aboc Cycle Coaching

Local resources

•  First time on the velodrome for Emily
•  Wind turbines
•  Phew!
•  From 25 to 50 in 10 seconds
•  DISC Training
•  A stunning day for a ride
•  How strong is strong enough?
•  HTFU!
•  Watts so small.......
•  Here he comes, here comes Speed Racer He's a demon on wheels!
•  60 again, need more RPM!
•  Watts? W00t!
•  My 'holiday'
•  Deadlifts ... gak!
•  speed and gears
•  Lifting on a Sunday
•  A couple of lazy(ish) days
•  So is DISC is Friend or Foe?
•  Where does the time go and when will it come back?
•  almost there
•  more weight ...
•  Static stretching reduces performance
•  100kg
•  Mefix!
•  Some days I love my coach
•  It has taken some time, but ready i am
•  Cross training
•  Stood up!
•  A lazy Sunday
•  Report from the coaching seminar
•  Watts!
•  Arrooogggahhhh!!!! Sprint training!
•  Blackburn track racing promo
•  Joules
•  More records at spin
•  The body is a funny thing
•  Baw Baw ... memories!
•  Back in the Powerhaus!
•  What I'm doing at the Mermet
•  A very bikey Sunday
•  Spin, spin ....
•  It's back, it's built. Power time ....
•  I found a minute!
•  Not feeling real good, Knee sore and a cold
•  198rpm will do
•  Watts for free?
•  Structured training
•  A pleasant Wednesday tootle
•  One World, Two Wheels
•  Work Hard Train Harder?
•  HCC on Sundays!
•  Wednesdays are dead days
•  Dead on Wed
•  Back into it
•  170kg....
•  It was supposed to be an easy tootle
•  Base fitness is starting to come back.....
•  tandemania, track crashes
•  New bits of a randomish nature
•  So that's what it's like!
•  Now lay down on the couch son and tell me all about it..
•  Bug eyed!
•  Go the Llama!
•  A perfect day to be on a bike
•  Another PB
•  Last DISC for 2008
•  Back on the bike!
•  Roast Sprinter!
•  Big days ...
•  A new torque PB!
•  A good Sunday Sesh
•  Further Edumucation
•  Overdone!
•  Today's training
•  Maintenance
•  Baw Baw, DISC, around we go ...
•  Residual fatigue?
•  Double-doh
•  148rpm
•  3,750kg
•  Rainy days
•  Standing Starts are not my favorite thing
•  Excuses!
•  Fraught with peril ...
•  Not Faster But Not Slower...
•  The times they are (not) a changing!
•  Recovery days rock!
•  Another record night at Spin
•  With all the preperation, we fall short at the line.
•  Summer training sessions
•  Grunt
•  Windy at Blackburn this morning
•  argh
•  The interferance effect
•  61 ... a little faster ...
•  Fighting the Demons of DISC
•  Tonnage for today
•  DOMS - I've got it this afternoon!
•  Dino gave me a caning!
•  A dog's breakfast at DISC, and N+1 in 15 minutes
•  Achilleeeees!
•  It's Time to Commute To Preston!!
•  1362 ..
•  It's been so long, but I think I am ready now................
•  A PB ... good-o
•  Want a power meter!
•  phew
•  Changing phases
•  Watt was that?
•  Sonnberg Drive 'Hurt Hill' Loop
•  Why we don't use strength-endurance anymore
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