Get in the habit
        
        
        
      
      
    
        
        
          
        
        
        
      
      
    
        
        
        
          Every time ... 
        
        
        
Every time you do a drill that involves crossing a finishing line, throw your bike.
Really.
Every. Single. Time.
Make it automatic, a reflex.
Races get won and lost at the throw.  At the end of a race it has to just happen.  Make a habit of it now.
 
       
    
      
just drills?