Here's the keys, you can drive ...
Last night Hilton left the NTID/CCCC squad in my care
And I didn't bugger it up too badly ...
Hilton called me on Tuesday morning, he had some family stuff to do on Wednesday night and as I'd been assisting him for the past month or so, he asked me to run the session. Hilton has a program not dis-similar to our DISC sessions, but more densely packed, much longer (it works out to about 7 and a half hours now, from 2:30ish 'til 10pm) and with more different groups to take care of. He'd be there 'til about 5:30pm then had to go. I got in to DISC at about 2:30pm to get an overview of the night's plan (ours is online, his is on a bit of paper) and we went over the various things everyone had to do. The U17 sprinters had some specific drills, the CCCC enduros were pretty simple, they had take a lap in pairs efforts and then some handicap 500m efforts for a couple of blocks, the pursuiters had scheduled cadence drills and so on.
So it was a chocka-block program, as usual for those nights. I would get help from Daryl Perkins at about 7pm but otherwise it was all parents etc to help out where possible. I had Emily there doing some specifics at about 4pm while Hilton worked with Madison Hammond, she and he were done by 5:30 when the main group of sprinters arrived. The enduros all get there to start at 7pm which was when it was going to get interesting. The sprint stuff I mostly have a handle on, and the bulk of the enduro work is variations on a theme (stop them getting bored while doing E3 and over threshold efforts, essentially). The pursuiters have particular needs as they prepare for the Aussie titles in a week and a bit.
At the end of the night we managed to slot in some madison practice for some of the sprinters and enduros and no-one crashed and as far as I know at least, everyone left satisfied with the session. It wasn't perfect, the pursuiter's warmup was botched a little due to a misunderstanding of the written drill for them during the warm up, but it worked out ok.
At 10:20pm, when we walked out, I was knackered but reasonably happy with how it went. There's things I need to do better, I need to go faster on the motorbike for some of the sprinters who are really quick, and I need to get a better handle on how Hilton works with the pursuit squad, but that will come with time and I'm pleased with the night. They're a good squad of motivated people and a delight to work with.