About winter DISC training
We have a weekly winter Sunday Session at DISC, read about it here
We have booked DISC for Sunday evenings from 5-7pm, starting on the 3rd of June 2012 and running until October. DISC is closed for roofing repairs in April and May which is why the late start.
Each session has a program we'll be following, you can see the sessions here.
The sessions are suitable for novice track riders as well as experienced riders and will be organised with specific, planned drills designed to suit your training plans, similar to our Tuesday night spin classes.
The sessions will run almost every Sunday. Sessions are divided into Sprint and Enduro, with sprinters and enduro riders having alternating roughly 20 minute blocks of time.
We have the option of doing motorpacing where and when it's suitable. This will mainly be useful for sprinters doing assisted high speed drills, but some enduro exercises can benefit from motorpacing also.
This is primarily for aboc riders, but we're extending an invite to non-aboc people.
Sessions are $22 per rider to attend for 2 hours, juniors (U18) on request can attend for $20 per rider and if you've got a family talk to me and we'll see if we can give you a group discount. I need this to run at a small profit but I am not being greedy! I'd much rather it break even and be well attended than profitable but have few regulars coming along.
Track bicycles can be hired from DISC at $10 per hire, please arrive at 4pm if you need a hire bike.
I'll be doing my best to make it challenging and fun as well as a great way to earn your Sunday night dinner. We chose Sunday night as it's available (important!) and also means it has the least impact on the rest of your weekends. You can go away, race road and MTB races on Saturdays etc and still make it to the sessions. If you're really keen you can do Hawthorn's 'Sunday Roast' enduro track races and then train with us afterwards.