Following the idea of 'every session should set some sort of record' today in the Powerhaus ...

4 x 5 @ 147.5kg full squats

3 x 5 @ 102.5kg bench

The residual fatigue from the squats is pretty special.  I'm trying to recharge as quickly as possible, tonight after coaching in at the Mermet I've got clean pulls and clean & jerks to do.  The Powerhaus stuff is strength work, the olympic lifts are for power.  Explosive work!

Round one of the BSSS is getting close ...