Yesterday went as expected - enduro stuff, after the scratch race I was dropped down to C grade pretty promtly! ... So today, some cross-training in the pool (500m w/up, 10 x 25m sprint/25m cruise on the minute, 500m w/down), then some strength and power efforts at the velo (3 x S150's, 2 x F100's) and I'm about to hit the gym, then dinner and a movie .. it's all good!