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4 days 'til Round 1

by Carl Brewer — last modified 2009-09-30 18:17
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And the sprint squad is strong!

Last night many in the aboc Sprint Squad set PB's in the PowerHaus, I did a couple of singles at 200kg which Emily told me were legal lifts (below parallel squats), the others set PB's.  It was low volume, high intensity in the 'Haus and the rest of the week is a taper so we should arrive at round 1 breathing fire.  The forecast is good ... Bring. It. On!
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