Warming up for DISC tonight
Alex tried to kill me!
Last week was a busy one with real-world work, but I did manage to consolidate my 185kg squats on Wednesday with the Sprint Squad which I was happy about, but it does mean I have to increase volume or intensity (work up to 3 x 5's at 185kg or go to 187.5kg for 3x3's) which is going to be bloody hard! It's now only about 7 weeks until the first round of the Summer Sprint Series for 2009-2010, so it's time to switch from an emphasis on strength and power to endurance - not the sort of endurance that gets trained when riding for 90 minutes through Lysterfield on a mountainbike though.
Which was what I did yesterday with Alex Vaughan! Alex, 60 minutes MAXIMUM and EASY! I don't want to get out of E1 unless it's to go below it! Not up and down bloody hills for an hour and a half! Alex has become quite a good MTB rider in the last few months, and I am a complete gumby on mine (yes, I get off and carry the thing over log jumps!) and he gave me a royal flogging through his favorite bits of Lysterfield! Argh!