aboc Cycle Coaching

Local resources

•  What a day! What a ride! What a race!
•  A seat for a king.
•  Squats for christmas
•  Phew!
•  2007-2008 summer track sprint series?
•  No more Tour
•  One Perfect Day
•  As ready as i will ever be....
•  Reflections on the De Bortoli Tour, and I win some cash at DISC!
•  Trek Summer Sprint Series round 5 done & dusted
•  Happy New Year to all....
•  DISC report - I'm auditioning to be a derny
•  Thrills and Spills
•  My 'holiday'
•  TSSS round 2 is coming! And other stuff
•  Xtreme fun but where to neXt?
•  Congrats to Carnegie-Caulfield
•  Crib Point - who's riding with me?
•  Sometimes the right thing isn't popular
•  Hooray for Saturday & Sunday!!
•  Fame at last ....
•  From Leongatha to Las Vegas
•  Where does the time go and when will it come back?
•  Match sprint reality time
•  Some frustration!
•  It has taken some time, but ready i am
•  Taking one (or three) for the team
•  A lazy Sunday
•  Summer Sprint Series progress
•  "You've never really ridden a mountain bike until you've raced one!"
•  Round 1 of the Bontrager Summer Sprint Series
•  Sprint round 2
•  Running a sprint series
•  Published photos again
•  It's just the Beginning ...
•  A very bikey Sunday
•  Good News! Powertap to go ANT+Sport
•  Monique Hanley, awesome! and a mystery from Saris sorted out etc
•  Anna Meares blows everyone away
•  And so the regular racing starts ...
•  Quite possibly the bravest thing I've seen on a bicycle
•  My return roadie racing
•  It's dark but listen
•  Thursday night at DISC and some skin suit proposals
•  Trapped in Bonnie Doon
•  Dead on Wed
•  The Trek Summer Sprint Series - vindication!
•  Too early!
•  but .. I'm a sprinter!
•  Finishing with a bang!
•  Flat Naca!
•  So that's what it's like!
•  Congrats to the V-Train
•  Blackburn's Summer of Track tomorrow
•  Enduro Race Prep
•  Go the Llama!
•  Revolution!
•  Silver will do ...
•  Race Report
•  A PB at the BSSS practice day
•  So the summer track season ends
•  A good Sunday Sesh
•  How to lose a race
•  Racing at DISC Tonight...
•  One goal reached!
•  On my birthday, Vanders and I went BMXing
•  Am I a sandbagger?
•  Hotham from a car
•  Kierin?
•  The cranks! At last!
•  Doherty Tour report
•  I did at least look at a bike ...
•  Go Monna, go Anna, gone Shane
•  Not Faster But Not Slower...
•  Cool stuff - maps!
•  Flying 200 records
•  No longer a DISC virgin!
•  Success at DISC!
•  i dare you......
•  MTB skills
•  Three in a row - washed out!
•  Dualies - wow!
•  breaking even
•  Revolution 3
•  A very lazy day's racing
•  Picture Frame of a Wannabe Athlete
•  How to lose a race
•  Anna Meares!
•  It's been so long, but I think I am ready now................
•  Riding the roller coaster
•  And so it begins
•  Amateur
•  Hurt Hill - sealed?!
•  A pleasant Sunday morning in the country
•  Flinty's Warny Race Report
•  The boys do well at the Anaconda Enduro Series round 1
•  Richard and Nathan ride well at Bessie Pool h'cap
•  Trek Summer Sprint Series Round 1 - Dino and Rob!
•  Trek Summer Sprint Series website
•  Liz Randall's hour record attempt
•  Sonnberg Drive 'Hurt Hill' Loop
•  5
•  6
•  8
•  9
•  2
•  4
•  5
•  13
•  4
•  0
•  1
•  5
•  6
•  13
•  10
•  2
•  3
•  8
•  9
•  12