More PB's in the 'haus
A good session for all
Dino and Em came to the 'haus tonight to train with me. They both set good PB's with both squats and hang power cleans, and we did a new pullup exercise that we'll all feel tomorrow. I got the 165kg squats done (5 sets of 3) and was happy with how they went, but I didn't make 6 80kg cleans, I got 5 ... but number six was a failed lift! Just as well the lifting platform is well padded.
After that fun it was off to the Blackburn AGM. No real changes there, a few minor shuffles. Status Quo continues. Not a bad thing in many ways. I'll have a go at addressing and proposing a solution to the junior retaining issue in a day or so. Glad it's over anyway ...
Tomorrow, all day at the LBS. I hope it's quiet, I think I'm going to be quite sore.