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Liz Randall sets a world mark
Liz Randall, on Monday the 1st of March, set a new world mark for the Hour!
James Dann gets a promotion or two
the best thing a cyclist can ever hear .. "You're too strong for this grade"
Emily winds it up at the Junior Austral
They mixed the JW15's and JW17's, but Em did pretty well!
Hotham a success despite foul weather
the 11th aboc Climbing Camp at Mt Hotham was a success
Andrew Jordan badly hurt at the Melb-Ballarat
Andrew had a nasty, season-ending crash at the Melbourne to Ballarat
Shane wins another ITT
Shane Miller wins the first Masters ITT for 2009
Shane Miller wins first Boulevard ITT for 2009
The Llama took the honours in the first of the Blackburn Yarra Boulevard time trials today
aboc coaching the Deakin Uni Cycling Club
We've been asked to coach Deakin Uni's club.
Cam Woolcock and Merv Tracy race the first Vic Masters Omnium
The first ever Victorian Masters Track Omnium was on Sunday, some aboc'ers were there and rode well
Shane Miller wins the opener at the Northern Combine
Winter '09 starts very well for The Llama
Saturday Morning aboc Ride
Come join the fun of riding with a great bunch of people.
aboc'ers roar at the Baw Baw
A number of aboc riders raced at Baw Baw on Saturday, and they all finished!
Perfect weather at Mt Hotham
The 10th aboc Hotham climbing camp was great!
Liz Randall sets a world mark