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Tonight, 1500 watts? One can but try ....
So is DISC is Friend or Foe?
Sprint!
What is DOMS?
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New equipment - power calibrated spin trainer
aboc has invested in a Kurt Kinetic 'road machine'
The Kurt Kinetic 'Road Machine', ours isn't green
The Kirt Kinetic fluid trainers are useful because they're calibrated for power and have a computer that tells you power output (steady state). We've invested in one that we'll make available at winter spin sessions for a small fee ($10 per 90 minute session I think is fair).
Read about it here.
Cam Woolcock Vic masters crit champion