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Why we don't use strength-endurance anymore
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DISC #21 2008
DISC,
2008-08-31
Bontrager Summer Sprint Series round 1
BBN Velodrome,
2008-10-05
Mt Hotham climbing camp #9
Mt Hotham (Marouka Ski Lodge),
2008-11-28
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First time on the velodrome for Emily
Wind turbines
Phew!
From 25 to 50 in 10 seconds
DISC Training
A stunning day for a ride
HTFU!
Watts so small.......
Here he comes, here comes Speed Racer He's a demon on wheels!
60 again, need more RPM!
Watts? W00t!
My 'holiday'
Deadlifts ... gak!
speed and gears
Lifting on a Sunday
So is DISC is Friend or Foe?
Where does the time go and when will it come back?
more weight ...
100kg
Mefix!
Some days I love my coach
Cross training
Sunday at DISC
Report from the coaching seminar
Watts!
Arrooogggahhhh!!!! Sprint training!
More records at spin
The body is a funny thing
Baw Baw ... memories!
Back in the Powerhaus!
A very bikey Sunday
Spin, spin ....
It's back, it's built. Power time ....
I found a minute!
Not feeling real good, Knee sore and a cold
One World, Two Wheels
Work Hard Train Harder?
HCC on Sundays!
Wednesdays are dead days
170kg....
It was supposed to be an easy tootle
tandemania, track crashes
New bits of a randomish nature
So that's what it's like!
Now lay down on the couch son and tell me all about it..
Bug eyed!
Go the Llama!
A perfect day to be on a bike
Another PB
Back on the bike!
Roast Sprinter!
A new torque PB!
Further Edumucation
Baw Baw, DISC, around we go ...
Double-doh
148rpm
Rainy days
Standing Starts are not my favorite thing
Excuses!
Fraught with peril ...
Tonnage
Not Faster But Not Slower...
The times they are (not) a changing!
Recovery days rock!
Another record night at Spin
With all the preperation, we fall short at the line.
Grunt
The interferance effect
61 ... a little faster ...
Fighting the Demons of DISC
Tonnage for today
DOMS - I've got it this afternoon!
A dog's breakfast at DISC, and N+1 in 15 minutes
Achilleeeees!
It's Time to Commute To Preston!!
It's been so long, but I think I am ready now................
phew
There is no such thing as lactic acid in the human body
Changing phases
Watt was that?
New equipment - power calibrated spin trainer
Sonnberg Drive 'Hurt Hill' Loop
Combination Training
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