aboc Cycle Coaching

Local resources

•  What do you know of the crunch?
•  First time on the velodrome for Emily
•  Squats for christmas
•  Phew!
•  2007-2008 summer track sprint series?
•  some different training
•  How strong is strong enough?
•  Watts so small.......
•  Reflections on the De Bortoli Tour, and I win some cash at DISC!
•  Trek Summer Sprint Series round 5 done & dusted
•  The metamorphasis is complete
•  60 again, need more RPM!
•  DISC report - I'm auditioning to be a derny
•  Watts? W00t!
•  Thrills and Spills
•  My 'holiday'
•  Deadlifts ... gak!
•  speed and gears
•  Lifting on a Sunday
•  A couple of lazy(ish) days
•  So is DISC is Friend or Foe?
•  42 degrees, indoors, and I'm scared!
•  Fame at last ....
•  I think I am almost ready.
•  From Leongatha to Las Vegas
•  almost there
•  more weight ...
•  Match sprint reality time
•  Static stretching reduces performance
•  summer sprint series - we have a sponsor!
•  100kg
•  Some frustration!
•  Mefix!
•  Some days I love my coach
•  It has taken some time, but ready i am
•  Getting there..........Slowly Slowly
•  One hundred and eighty!
•  I got knocked down but I got up again (great line for a song)
•  Taking one (or three) for the team
•  Cross training
•  A lazy Sunday
•  Summer Sprint Series progress
•  Spin classes count!
•  Watts!
•  Car free to get to the velodrome!
•  Arrooogggahhhh!!!! Sprint training!
•  The concreters are coming
•  Blackburn track racing promo
•  Round 1 of the Bontrager Summer Sprint Series
•  Joules
•  Legs!
•  Sprint round 2
•  Working with Peter Cayley
•  Baw Baw ... memories!
•  Running a sprint series
•  Published photos again
•  Lessons from S&C course
•  Back in the Powerhaus!
•  What I'm doing at the Mermet
•  Anna Meares can still go to Beijing
•  A very bikey Sunday
•  Good News! Powertap to go ANT+Sport
•  Anna Meares blows everyone away
•  Track cranks - not 1900s anymore?
•  198rpm will do
•  And so the regular racing starts ...
•  A pleasant Wednesday tootle
•  More PB's
•  SPD-SL's and straps
•  One World, Two Wheels
•  HCC on Sundays!
•  Thursday night at DISC and some skin suit proposals
•  Wednesdays are dead days
•  Dead on Wed
•  while we're at it with video ...
•  The Trek Summer Sprint Series - vindication!
•  I have become something I love! A Cyclist.
•  Back into it
•  Too early!
•  170kg....
•  but .. I'm a sprinter!
•  tandemania, track crashes
•  Finishing with a bang!
•  New bits of a randomish nature
•  So that's what it's like!
•  Congrats to the V-Train
•  Blackburn's Summer of Track tomorrow
•  Blackburn Summer of Track promotions
•  Now lay down on the couch son and tell me all about it..
•  Go the Llama!
•  A perfect day to be on a bike
•  Another PB
•  Revolution!
•  Last DISC for 2008
•  Qualified
•  Training tonight?
•  washout
•  200 ...
•  One lap, no wonder!
•  Bling wheels
•  Mmmmmmountainbiking!
•  Roast Sprinter!
•  Big days ...
•  A new torque PB!
•  Blackburn velodrome repairs
•  A PB at the BSSS practice day
•  A good Sunday Sesh
•  A lazy 100 miles with the lads, a track report, and the Tours that Greg should have won
•  Further Edumucation
•  Overdone!
•  Today's training
•  On the road to recovery
•  Residual fatigue?
•  Peaking at just the right time is hard.......
•  Double-doh
•  One goal reached!
•  148rpm
•  Hawthorn's 'Sunday Roast'
•  Like the Little Engine That Could......
•  Am I a sandbagger?
•  No wins again!
•  Kierin?
•  3,750kg
•  Standing Starts are not my favorite thing
•  Stuart O'Grady, oh no.... and some good news about bikes in Paris
•  I did at least look at a bike ...
•  Excuses!
•  Go Monna, go Anna, gone Shane
•  Fraught with peril ...
•  Tonnage
•  Not Faster But Not Slower...
•  Watts, delays, cards
•  Recovery days rock!
•  With all the preperation, we fall short at the line.
•  Flying 200 records
•  Mr fixit
•  Summer training sessions
•  Success at DISC!
•  Wheels
•  Grunt
•  Windy at Blackburn this morning
•  argh
•  Splash!
•  The interferance effect
•  More bits!
•  Three in a row - washed out!
•  61 ... a little faster ...
•  The disk is glued
•  Dualies - wow!
•  Tonnage for today
•  breaking even
•  Dino gave me a caning!
•  Round 3 this Sunday
•  Revolution 3
•  Published
•  A dog's breakfast at DISC, and N+1 in 15 minutes
•  Time to start from scratch.
•  Achilleeeees!
•  On the mend
•  How Dino went down
•  1362 ..
•  Anna Meares!
•  It's been so long, but I think I am ready now................
•  A PB ... good-o
•  Want a power meter!
•  phew
•  There is no such thing as lactic acid in the human body
•  Changing phases
•  A pleasant Sunday morning in the country
•  Watt was that?
•  Trek Summer Sprint Series Round 1 - Dino and Rob!
•  Trek Summer Sprint Series website
•  Dino in crash at DISC
•  Bontrager Summer Sprint Series round 2
•  Bontrager Summer Sprint Series round 1
•  Bontrager Summer Sprint Series round 3
•  Bontrager Summer Sprint Series round 4
•  Why we don't use strength-endurance anymore
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