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Friday night DISC #23

by Carl Brewer last modified 2014-09-04 18:35

A Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2014-09-05
from 18:00 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Friday night, combined with Blackburn Cycling club!

NOTE : This program is only the advanced sprint group program and the times are not correct

A charge of $20 per rider J19 and older, $15 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

 

 

Time

Rider

Focus

Drill

       

6:25

 Sprint

w/up

Prancercise, 1/4 RAC10, 1/4 RAC30 82"

7:00

Enduro

Warm-up

15min  lap Warm-up E1-E2  

7:20

 Sprint

 

mbike E+200 82"

       

7:55

 Sprint


2 x 1/2 RAC10 TC 110 pairs side by side

       

8:30

 Sprint

  2 x 3/4 RAC20 TC 120 pairs side by side
       

8:55

 Sprint

  250m RAC30 TC 130 pairs side by side

9:15

Enduro

   

9:15

 Sprint

  2 lap race keirin starts gear free choice

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