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Friday night DISC #22

by Carl Brewer last modified 2014-02-27 17:55

An aboc/Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2014-02-28
from 18:00 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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NOTE: There is NO sprint training at this session

Friday night, combined with Blackburn Cycling club!

A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time

NOTE: Endurance – Aero equipment if required. Feel free to inform the coach if specific training is required, we will attempt to accommodate athlete’s wishes.

The program for this session:

Time

Rider

Focus

Drill

6:00

Novice

 Skills

Basic skills & assessment

6:25

 

 

 

7:00

Enduro

Warm-up

RG<82” 30 lap Full Warm-up E1 (TBC)

7:20

 

 

 

7:35

Enduro

Lactate

3+ lap building effort E1-E3

7:55

 

 

 

8:10

Enduro

Anaerobic/Power

Individual Gate Start 1/4lap

8:30

 

 

 

8:40

Enduro

Aerobic/Skills

 40 Lap  E1-E2 TBC

8:55

 

 

 

 

 

 


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