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Sunday Sprint BBN #26

by Carl Brewer last modified 2014-10-02 23:14

Training at Blackburn NOT at DISC!

What DISC training session
When 2014-10-05
from 16:00 to 19:00
Where Blackburn velodrome
Contact Name Dino Apolito
Contact Email
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Time rider drill
4:00 sprint prancercise 1/4 RAC15, E+50 82"
4:40  sprint E+100 C&P RG (aim for top speed)
5:00 sprint E+100 C&P RG (aim for top speed)
5:20 sprint E+100 C&P RG (aim for top speed)
5:40 sprint E+100 C&P RG (aim for top speed)
   

 skills - OD&D into Emily out of T4

     
     
     

 


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