Personal tools
You are here: Home Training sessions DISC sessions 2013-2014 Summer Friday night DISC #17
Navigation
Log in


Forgot your password?
 
Document Actions

Friday night DISC #17

by Carl Brewer last modified 2014-01-23 20:46

An aboc/Blackburn Cycling Club DISC session

What Blackburn training session DISC training session
When 2014-01-24
from 18:00 to 22:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
Add event to calendar vCal
iCal

NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm

Friday night, combined with Blackburn Cycling club!

A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time

 

The program for this session :

 

Time

Riders

Drill

6:00

Novice

Intro to DISC, basic skills & assessment

6:25

Sprint

15 min roller w/up

6:45

Sprint

1/4 lap RAC15, e+50

7:00

Enduro

82" Standard Warm-up, turns @ 15lapxE1, 5xE2, 5xE1, 5xE3.

7:20

Sprint

E+100 RG C&P

7:35

Enduro

Reverse Pyramid <5km, 1/2lap Turns

7:55

Sprint

E+100 RG C&P

8:10

Enduro

 1km Team pursuit rolling start. TBC

8:30

Sprint

Mbike E+200 RG

8:40

Enduro

 Starts + 200m

 8:55

Sprint

Mbike E+200 r/l 100 RG

9:10

Enduro

 Cool Down <E1 (No efforts!)

 9:30

Sprint

skills - Own the lane

 

 

 


Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: