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Friday night BBN #12

by Carl Brewer last modified 2013-12-17 18:02

An aboc/Blackburn Cycling Club sprint session at Blackburn! NOTE: THIS SESSION IS AT BLACKBURN VELODROME NOT AT DISC AND THERE IS NO ENDURANCE SESSION

What Blackburn training session DISC training session
When 2013-12-20
from 18:00 to 20:30
Where Blackburn Velodrome
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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NOTE: THIS SESSION IS AT BLACKBURN VELODROME NOT AT DISC AND THERE IS NO ENDURANCE SESSION

Friday night, combined with Blackburn Cycling club!

A charge of $5 per rider J19 and older, $2 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.

We have exactly three hours of track time

 

The program for this session :

Time rider drill
6:30 W/UP 20 laps rolling turns, 1/4 RAC15, E+100 82"

7:10

sprint Starts 1/4 1/4 1/2 RG-4
7:40 sprint Starts 1/4 1/4 1/2 RG
8:10 sprint Starts 1/4 1/4 3/4 RG+4

8:30

sprint Team sprint entries 82"
     
     
     
     
     
     
     
     

 

 

 

 


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