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Strength and power training

by Carl Brewer — last modified 2008-02-01 06:48

We have a good set of weights and gym equipment for strength and power training

By arrangement, we allow aboc riders (particularly track sprinters) access to the aboc Power House.  We have set up a power rack for squats and other strength work.

The Rack  The weights  The bench
info

Spin Training and
DISC training  have finished for 2008 and will resume in April 2009
Race Skills will run in Summer 2008-2009
Bontrager Summer Sprint Series Round 2 : 2nd November 2008

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