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Forgot your password?
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Local resources
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Tyres for board track velodromes
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sprintTracker!
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I have a confession to make
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On the up ...
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Watts so small.......
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A busy month, July
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I'm back (ish)
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The metamorphasis is complete
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Lifting on a Sunday
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A week in the life of
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Racing tonight!
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Something new!
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DISC standing starts
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DISC was good!
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almost there
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Sunday at DISC was a mess
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Good Lord I need help.....
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Keeping warm
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20 spin sessions?!
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Some days I love my coach
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Summer DISC 1 went well
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Carrots and peas
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Getting there..........Slowly Slowly
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up up up!
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Spin, Summer Sprint Series etc
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Pathways update
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In capable hands ...
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Some possible changes to how we run Sunday at DISC
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Here's the keys, you can drive ...
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A great quote
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Joules
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Blown a gasket!
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Friday night lights
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110km
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A very bikey Sunday
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185's - at last
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Not feeling real good, Knee sore and a cold
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Who knew training would work...
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Spin is done for 2013
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Riding in soup
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DISC motorcycle
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More PB's
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Almost the end of winter
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2009? That's next year or something ...
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HCC on Sundays!
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Wednesdays are dead days
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Trapped in Bonnie Doon
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Example flying 200's
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Welcome to the madhouse!
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Season is over .. Phew!
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Power from a fast flying 200
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Sick!
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DISC this Sunday?
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190's, DISC ...
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Now lay down on the couch son and tell me all about it..
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Consistany on the ergo, new record to be set tonight
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Standards, safety, syllabus
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Go the Llama!
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Last DISC for 2008
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Video from last night's DISC session
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Canberra!
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Movement at the stable
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Getting your teeth into it
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A good Sunday Sesh
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Fathers Day DISC Session
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Running late!
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Goals for next summer
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Double-doh
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Urethane and Blackburn this Sunday
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What a weekend
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Standing Starts are not my favorite thing
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Fraught with peril ...
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A break?
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Adelaide, again!
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"Tracks of Glory"
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2011
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Another record night at Spin
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Let's go to the video!
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Seriously fast
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Low attendances at DISC on Sunday evenings
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Summer training sessions
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Warming up for DISC tonight
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Deakin training starts tomorrow
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Back to normal
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back into training
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Details for Spin 2012
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New power rack, published in Ride ...
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MACC's again
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DISC tonight
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Dino gave me a caning!
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Sunday Sprint changes
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Time to start from scratch.
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Around, and around ...
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A PB ... good-o
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Another level
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DISC is back!
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Track racing holder technique
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phew
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Big fish, little pond. Little fish, big pond
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Changing phases
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Sunday Sprint DISC #19
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Friday night DISC #6
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DISC #16
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Sunday Sprint DISC #1
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Friday night DISC #1
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Friday night DISC #3
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Sunday Sprint #4
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Sunday Sprint DISC #7
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Friday night DISC #7
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Friday night DISC #10
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Sunday Sprint DISC #10
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Sprint!
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DISC #21 2010
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DISC #1
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DISC #3
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DISC #4 2009-2010
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DISC #8
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DISC #1 2010
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DISC #2 2010
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DISC #3 2010
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DISC #4 2010
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DISC #5 2010
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DISC #6 2010
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DISC #7 2010
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DISC #8 2010
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DISC #9 2010
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DISC #10 2010
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DISC #11 2010
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DISC #12 2010
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DISC #13 2010
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DISC #14 2010
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DISC #15 2010
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DISC #16 2010
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DISC #17 2010
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Friday night DISC #12
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Friday night DISC #8
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Sunday Sprint DISC #8
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Friday night DISC #14
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DISC #11
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Sunday Sprint DISC #24
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Friday night DISC #24
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DISC #22
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BBN #7
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Friday night DISC #18
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DISC #2 2010-2011
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Sunday Sprint DISC #10
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Sunday Sprint DISC #14
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DISC Closed!
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BBN Tues morning session #3
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Friday night DISC #3
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Friday night DISC #9
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DISC #18
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Sunday Sprint DISC #3
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Friday night DISC #22
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Sunday at BBN 2
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Friday night DISC #11
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Sunday Sprint DISC #11
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DISC #18 2010
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Sunday Sprint DISC #22
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Friday night DISC #21
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DISC #20 2010
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Friday night DISC #27
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Sunday Sprint DISC #27
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Friday night DISC #5
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Sunday Sprint DISC #5
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Friday night DISC #5
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Sunday Sprint DISC #12
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Sunday Sprint DISC #8
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Friday night DISC #12
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DISC #6 2010-2011
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DISC #7 2009-2010
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Friday night DISC #1
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Friday night DISC #1
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Sunday Sprint DISC #1
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Friday night DISC #13
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Sunday Sprint DISC #13
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Sunday Sprint DISC #6
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Sunday Sprint DISC #9
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Sunday Sprint DISC #21
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DISC #15
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DISC #2 2009-2010
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BBN #6
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Friday night DISC #22
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Sunday Sprint DISC #22
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Sunday Sprint DISC #10
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Friday night DISC #10
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DISC #5 2010-2011
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Friday night DISC #8
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DISC #1 2009
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DISC #2 2009
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DISC #3 2009
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DISC #4 2009
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DISC #5 2009
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DISC #6 2009
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No DISC on June 7th
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DISC #7 2009
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DISC #8 2009
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DISC #9 2009
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DISC #10 2009
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DISC #11 2009
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DISC #12 2009
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DISC #13 2009
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DISC #14 2009
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DISC #15 2009
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DISC #16 2009
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DISC #17 2009
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DISC #18 2009
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DISC #19 2009
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DISC #20 2009
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DISC #1 2009-2010
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Friday night DISC #15
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Friday night DISC #7
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Sunday Sprint DISC #7
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DISC #8 2009-2010
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No DISC today!
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Friday night DISC #2
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Sunday Sprint DISC #21
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Friday night DISC #21
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Sunday Sprint DISC #11
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Friday night DISC #11
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Friday night DISC #1
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Sunday Sprint DISC #1
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BBN #3
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Sunday Sprint DISC #20
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Friday night DISC #15
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Sunday Sprint DISC #15
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Friday night DISC #10
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Sunday Sprint DISC #10
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DISC #4 2010-2011
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DISC #17
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Sunday Sprint BBN #17
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Friday night DISC #17
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Sunday Sprint DISC #18
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Friday night DISC #18
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Sunday Sprint DISC #17
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Regular DISC session
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Friday night DISC #13
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DISC #13
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Friday night DISC #1
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Friday night DISC #25
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Sunday Sprint DISC #25
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Friday night DISC #24
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Sunday at BBN 4
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Sunday Sprint DISC #1
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Friday night DISC #1
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Sunday Sprint DISC #20
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Friday night DISC #20
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Sunday Sprint DISC #17
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Friday night DISC #17
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Sunday Sprint DISC #19
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Friday night DISC #19
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Friday night DISC #19
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Sunday Sprint DISC #19
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Friday night DISC #16
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Sunday Sprint DISC #16
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Friday night DISC #14
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Sunday Sprint DISC #14
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Friday night DISC #2
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Friday night DISC #18
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Sunday Sprint DISC #18
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Sunday Sprint DISC #15
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Friday night DISC #15
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Friday night DISC #7
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DISC #3 2010-2011
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Sunday Sprint DISC #8
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Friday night DISC #6
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Sunday Sprint DISC #6
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Sunday Sprint DISC #2
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Friday night DISC #2
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Friday night DISC #2
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Sunday Sprint DISC #2
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BBN #2
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Friday night DISC #25
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BBN Tues morning session #1
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Friday night DISC #29
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Sunday Sprint DISC #29
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Friday night DISC #3
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DISC #22 2010
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Friday night DISC #17
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Sunday Sprint DISC #17
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Friday night DISC #20
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Sunday Sprint DISC #14
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Friday night DISC #14
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Sunday Sprint DISC #13
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DISC #19
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Sunday Sprint DISC #4
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Friday night DISC #4
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Friday night DISC #9
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Sunday Sprint DISC #5
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Sunday Sprint DISC #20
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Friday night DISC #20
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Sunday Sprint DISC #6
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Friday night DISC #6
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Friday night DISC #19
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Sunday Sprint DISC #16
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Friday night DISC #16
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DISC #2
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Sunday Sprint DISC #16
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Friday night DISC #16
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Sunday Sprint DISC #18
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Friday night DISC #26
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Sunday Sprint DISC #26
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Sunday Sprint DISC #12 WILL NOT RUN
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Friday night DISC #12
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Sunday Sprint DISC #10
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Friday night DISC #15
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Friday night DISC #13
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Sprint!
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Sunday Sprint DISC #8
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Friday night DISC #8
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DISC #1
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DISC #2
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DISC #3
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DISC #4
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DISC #5
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DISC #6
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DISC #7
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DISC #8
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DISC #9
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DISC #10
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DISC #11
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DISC #12
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DISC #13
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DISC #14
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DISC #15
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DISC #16
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DISC #17
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DISC #18
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DISC #19
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DISC #20
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DISC #21
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DISC #22
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DISC #23
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BBN #4
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Friday night DISC #11
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Sunday Sprint DISC #11
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DISC #12
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DISC #1
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DISC #2
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BBN #1
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DISC #23
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Sunday Sprint DISC #11
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Friday night DISC #16
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Sunday Sprint DISC #25
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Friday night DISC #25
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Sunday Sprint DISC #2
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Friday night DISC #4
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DISC #6 2009-2010
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DISC #19 2010
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Sunday Sprint DISC #16
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DISC #14
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Friday night DISC #8
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Friday night DISC #24
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Sunday Sprint DISC #24
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DISC #3 2009-2010
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No DISC on 20th of April
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Friday night DISC #3
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DISC #1 2010-2011
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No DISC on the 21st
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Sunday Sprint DISC #18
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Friday night DISC #18
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Sunday Sprint DISC #6
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Friday night DISC #10
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Sunday Sprint DISC #9
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Friday night DISC #9
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BBN #5
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Sunday Sprint DISC #8
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Friday night DISC #8
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DISC #9
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Friday night DISC #4
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Friday night DISC #23
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Sunday at BBN 3
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Friday night DISC #13
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Sunday Sprint DISC #13
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Sunday Sprint DISC #7
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Friday night DISC #7
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DISC #20
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Friday night DISC #19
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Sunday Sprint DISC #13
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DISC #4
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Sunday Sprint DISC #9
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Friday night DISC #14
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Sunday Sprint DISC #4
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Friday night DISC #4
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Friday night DISC #20 WILL NOT RUN
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Sunday Sprint DISC #14
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Sunday Sprint #2
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Friday night DISC #6
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Friday night DISC #14
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Sunday Sprint DISC #6
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Friday night DISC #6
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Friday night DISC #19.5
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Sunday Sprint DISC #7
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DISC #4
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Sunday Sprint #3
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DISC #7
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Sunday Sprint DISC #23
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Friday night DISC #23
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BBN Tues morning session #4 - CANCELLED!
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DISC #10
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Sunday Sprint DISC #21
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Friday night DISC #21
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Sunday Sprint DISC #5
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Friday night DISC #5
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Friday night DISC #4
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Sunday Sprint DISC #4
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Sunday Sprint DISC #2
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DISC #3
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Friday night DISC #7
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Sunday Sprint #4 BBN
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BBN Tues morning session #2
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DISC #6
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Friday night DISC #12
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Sunday Sprint DISC #12
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Sunday Sprint DISC #12
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Friday night DISC #17
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Sunday no DISC
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Sprint!
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DISC #5
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DISC #1 2008
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DISC #2 2008
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DISC #3 2008
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DISC #4 2008
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DISC #5 2008
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DISC #6 2008
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DISC #7 2008
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DISC #8 2008
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DISC #9 2008
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DISC #11 2008
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DISC #10 2008
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DISC #12 2008
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DISC #13 2008
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DISC #14 2008
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DISC #15 2008
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DISC #16 2008
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DISC #17 2008
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DISC #18 2008
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DISC #19 2008
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DISC #20 2008
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DISC #21 2008
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DISC #22 2008
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DISC #23 2008
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DISC #24 2008
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DISC #25 2008
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Friday night DISC #2
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Sunday Sprint DISC #2
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Friday night DISC #9
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Sunday Sprint DISC #11
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Sunday Sprint DISC #13
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Friday night DISC #13
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Friday night BBN #12
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Sunday Sprint DISC #12
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Sunday Sprint DISC #20
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Sunday Sprint DISC #1
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Sunday Sprint DISC #15
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Friday night DISC #15
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Sunday Sprint BBN #1
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Friday night DISC #1
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Friday night DISC #23
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Sunday Sprint DISC #23
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DISC #5 2009-2010
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Friday night DISC #5
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Friday night DISC #28
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Sunday Sprint DISC #28
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Sunday Sprint #3 BBN
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Friday night DISC #11
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Friday night DISC #9
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Sunday Sprint DISC #9
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Pre-metros DISC training
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Sunday Sprint DISC #5
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DISC #5
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Friday night DISC #2
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DISC #21
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Friday night DISC #26
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Sunday Sprint BBN #26
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Sunday Sprint DISC #15
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Friday night DISC #3
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Sunday Sprint DISC #3
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Sunday Sprint DISC #7
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Friday night DISC #11
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Friday night DISC #10
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