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Friday night DISC #9
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2012-11-30 18:20
2012-11-30 22:00
2012-11-30 from 18:20 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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NOTE: Sprinters please arrive at 6:20pm with your rollers for a roller warmup starting at 6:30pm
Friday night, combined with Blackburn Cycling club!
Sprinters racing Saturday's Footscray Open and/or racing the vic Cup on Sunday will do skills work tonight only
A charge of $15 per rider J19 and older, $5 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
| Time | rider | drill |
| 6:30 | sprint | 15 min roller w/up 82", 1/4 lap RAC15, e+50 |
| 7:00 | enduro | 25 lap rolling turns in easy gear (<= 82"), ending in sprint |
| 7:15 | enduro | 1/4 lap pjump, flying 100 82" |
|
7:20 |
sprint | E+100 RG+4 |
| 7:30 | enduro | 3 x 5 min 10:50 |
| 7:50 | sprint | E+100 RG+8 |
| 8:00 | enduro | TBA |
| 8:20 | sprint | E+100 RG+4 |
| 8:30 | enduro | TBA |
| 8:50 | sprint | E+100 RG |
| 9:05 | enduro | TBA |
| 9:15 | all | 1.5's on 82" |
Cam Woolcock Vic masters crit champion
TBA's (Lisa!!)
7:30 enduro: Whistle Sprints (20:40's)
8:00 enduro 2:1 Sprints (15 minute set)
8:30 enduro Half lap taking or Itailian Pursuit (depends on the amount of people)
9:00 enduro 30 lap cool down before 1.5's