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Tyres for board track velodromes
Sunday Sprint DISC #19
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Friday night DISC #17
An aboc/Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2014-01-24 18:00
2014-01-24 22:00
2014-01-24 from 18:00 to 22:00 |
| Where | DISC |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
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NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm
Friday night, combined with Blackburn Cycling club!
A charge of $15 per rider J19 and older, $10 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
Time | Riders | Drill |
6:00 | Novice | Intro to DISC, basic skills & assessment |
6:25 | Sprint | 15 min roller w/up |
6:45 | Sprint | 1/4 lap RAC15, e+50 |
7:00 | Enduro | 82" Standard Warm-up, turns @ 15lapxE1, 5xE2, 5xE1, 5xE3. |
7:20 | Sprint | E+100 RG C&P |
7:35 | Enduro | Reverse Pyramid <5km, 1/2lap Turns |
7:55 | Sprint | E+100 RG C&P |
8:10 | Enduro | 1km Team pursuit rolling start. TBC |
8:30 | Sprint | Mbike E+200 RG |
8:40 | Enduro | Starts + 200m |
8:55 | Sprint | Mbike E+200 r/l 100 RG |
9:10 | Enduro | Cool Down <E1 (No efforts!) |
9:30 | Sprint | skills - Own the lane |
Cam Woolcock Vic masters crit champion