Thanks everyone who came along for shared misery at Spin. We had 10 at the first spin session for the winter, which is a huge number for this time of year.  We almost ran out of pasta sauce, and did run out of pasta!  Thankyou to Donna for the cheezy bread and sweet stuff, and Nath for the ciabati rolls.

In other news, an extra 80kg arrived today for the powerhouse.  It's time to do strength again.

We have the first of the aboc DISC sessions this Sunday.  Who's coming?!