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2010-08-11

Well done Maddison

Filed Under:

One of the NTID guys has a medal from the worlds

Two of the guys who train with the NTID sprint squad are over in Italy at the moment racing at the UCI 2010 Junior Track World Championships.  They're Maddison Hammond and Adele Sylvester.  They're VIS riders, but they train with us and Hilts does their programs. 

Anyway ...

Last night Maddison was in the Australian team that rode the second fastest qualifying time in the team sprint, qualifying them for the gold medal ride-off against the French team.  The French team won the final despite the Aussies going faster than they did in qualifying, so Maddison has a silver medal to bring home.  There's lots more racing for those two riders before they come home, we'll be watching them from here and cheering them on.

You can see the results as they come up on cyclingnews.com, but they're (cyclingnews) being pretty slow about it.  the official website is in Italian and doesn't seem to have any results on it (the 'English' function doesn't seem to work with Firefox).

2010-08-07

Congrats to the Thomas's

Filed Under:

Will and Bridge score wins at Modella

A big congrats to Will and Bridge Thomas, today at Modella Will won C grade and got for his troubles the big "time to up a grade" message from the commissaires, and Bridgette won the women's division of D grade.  This was at the Modella Hilly course, which is a very tough one to win at.  Will and his dad Mick are regulars at our Tuesday Spin sessions, we'll be sure to give him a big round of applause on Tuesday night!

2010-07-07

On the pave'

Filed Under:

Thoughts on the first few days of the Tour

Prologue, ho-hum. 

Stage 1.  Bizarre crashes, but normal for the first week.  Everyone's desperate to snag a win early to take the pressure off.

Stage 2.  Guys, it's a rainy road, ride like it's a rainy road.  Old racing adage : You don't win a race on a descent, but you can lose one.   There's always been narrow roads and the risk of rain in the Tour.  At least it wasn't raining on the pave ...

Stage 3.  Pave.  Always going to be decisive.  Way back on '03 or '04 when it was last there, Armstrong and the other GC contenders were freed of Iban Mayo on the Pave.  It's a selective surface.  It's always been said that the first week of the Tour weeds out the specialists, ie: it hurts the pure climbers. The stages are long and hard and they soften up the lightweight mountaingoats.   The first week is why pure climbers very rarely win the Tour. This time it was Frank Schlek, C'est la Vie.  Armstrong lost time too, Contador, Andy Schleck and Evans coped well.  Cancellara had a sook about it (two days in a row, Fabian, channeling Cadel eh?) as did the old cheat (Bjarne Riis, btw, he had his TdF win stripped of him for cheating, but read this  .... Um, Bjarne ... You didn't win the '96 tour, you cheated and that result has been purged) but it's an important part of the Tour.  Take out the hard bits of the first week and you may as well do half a dozen ITT's up mountains to decide the tour.  The Tour is bigger than that.  It's bigger than the riders.  It's a race that requires a lot of all round abilities and a little bit of luck.  The great riders make their own luck.

Stage 4.  What is this, the rebirth of the old sprinters?  Petacchi?!  Two stage wins?  Wow.  Robbie McEwen's still got the smarts but hasn't got the legs anymore, but Cavendish, if I was one of his leadout riders I'd be furious.  You bust your guts to set him up for a stage and he sits up and watches the finish.  Not how to motivate your team mates.  Roll out Zabel and Kursipu!

 

2010-05-23

Hilton Virtual

And other stuff

Hilton Clarke had his knee replaced on Thursday last week, and while he's away I'm looking after his NTID and VIS sprint squads (and a couple of CCCC ringins), we had our first completely Hilton-Free-Day on Saturday afternoon.  The session was all K1's which is basically a load of gate starts over short distances, the format being 3 sets of 3 reps of starts, each set has reps going up quarter, half and three quarter lap, and each set goes up a gear.

Generally they all did pretty well, I had to get a little bit cranky at the end, as the drill usually finishes with a small gear quarter lap effort, and some of the lads mucked about during it, it was pretty funny, but at the same time, they're there to train and I had to make sure they did their efforts properly.  Guys, if any of you are reading this, you can horse around between efforts, but you do your efforts at 100%, or you're wasting your time and mine.

In other news, Nathan's taking a bigger role in the DISC sessions now, he's looking after the enduro stream including programming for them, and is also doing more of that at Spin.  I'm happy that this is happening, Nathan's almost finished his level 1 and he's ready to take more responsibility for that side of things.

And we had a time trial on Sunday, run by Blackburn and with CSV looking after part of it. I was the announcer, but didn't have much of a job to do except call riders to the start, which was ok for the CSV Open, but the combine part was a mess, no-one's numbers matched what was on the starting list and the on-the-day entries didn't fit anywhere.  We need to stop the on-the-day entries altogether for TT's.

I'm glad I wasn't riding the CSV Open part of it - not because I don't like TT's (which is true!) but because the CSV guys just packed up and left with no results.  WTF?!  The results are up now, which is good, but at the time they just left.   Not good enough.  I don't know if Blackburn ended up getting the results done and having a presentation for the combine event because I had to get going, but they're not currently on the Blackburn website. It's not good enough these days.  It's embarrasing to be a part of when this happens, and more importantly, keeps happening over and over.

But .. We did run a good session at DISC on Sunday afternoon, Nathan had the enduros doing handicap starts and then some brutal efforts while the sprinters did powerjumps and then chased the motorbike around and around.  We all left well fried.  Today I was at Blackburn again coaching the DUCCs but only three showed up, so instead of doing blocking practice, we did flying 200s and match sprints.  The guys enjoyed that and learned a bit so it wasn't a waste of their time.

I did get a small bit of time to speak with Mal Sawford (CCCC president) about some inter-club stuff and in particular volunteer management, but we didn't get a chance to reach any conclusion, he had to race!  At least the ideas are on the table.  I still think that the northern combine model is worth trialing.  Here's more about how they do it. Mal is skeptical about its effectiveness in our combine because he is of the opinion that the NC races require a lot less manpower to run, but I think it's worth a try.  I guess that's up to the race committee people to sort out, but there is goodwill between the clubs and that's the main thing.

 

 

2010-04-18

What a weekend

And I didn't turn a pedal once

I spent the weekend in at DISC helping some of the lads as aboc, and as 'virtual Hilton', coach.  Dino rode a 12.021s flying 200 which was a huge PB for him, Chris Ray rode a 1:09 kilo (also a big PB), Cam Woolcock rode the toughest points race I've ever seen and for some reason was heavily marked (did they all know he was the sprinter in the pack?) and survived it.  As "VH" I looked after Lou Pascuzzi and The V-Train on Sunday at the sprints, Lou getting a bronze and Stew a gold and the champion of champions after some carefully considered tactical riding in the sprint finals.

I missed out on going for an MTB ride with Emily, but I'm sure we'll be able to do some more of that soon.  I was pretty cranky about missing that, but it is what it is and there'll be more chances for rides, especially after Dino splashes for some ay-ups and we can go at night.

This week, I'm coaching and hopefully lifting in the 'haus tonight, coaching in the 'Haus tomorrow morning, running Spin tomorrow night with Nathan then I'm off to Adelaide for the NTID sprint conference for two days, back late on Thursday, Friday I intend to take easy and spend some QT with Lucie before Saturday I'm in at DISC again with Hilton and the NTID/VIS/CCCC guys and then Sunday is the first of our winter DISC sessions!  Gulp .. that's a big week!

 

2010-04-11

Season is over .. Phew!

It's been a _long_ summer, but it's over now!

Sunday saw the last round of the SSS for 2009-2010, the weather was iffy and heavy rain in the morning cast doubts on if we'd be able to race but with the help of a great team we dried the track and raced and the outcome couldn't have been better if it was scripted.  Claire Campbell won the Trevor Watson Trophy and the Roselli wheels by winning her final and Chris Ray had to settle for second place again, but it went down to the last lot of finals.  Alex Vaughan's consistency was rewarded by his third place in the aggregate, Dino Apolito, who set a PB in every round, by ~0.1s each time was awarded Most Consistent and Penny Robinson Most Improved.

For my part I finally managed to ride a half-decent flying 200, a 13.376 which was almost a PB, my last best time at Blackburn was a 13.3-something (hand timed) so it's probably an equal to my PB, which I have to be happy with, especially given that I'd spent the previous day on my feet all day yapping at the Victorian Omnium Championships, hardly the best leadup to a day of sprinting! I wanted to get a 13.2 this season but it wasn't to be.  Next summer ...  I didn't manage any wins in the rounds but I gave Ed Osbourne a decent race at least, neither of us could split it but the judges saw it was Ed's at the throw :

 

A pretty good race.  Ed snuck under me at the jump and I moved up once I noticed he had his wheel under me, I thought I had him with 20m to go but he found a little more, my line was bad out of the final bend and he got me by a whisker at the end in the throw. In my other two races I was soundly thrashed so I won't show you them!

The series is done now and it's time for a bit of a rest (as if ...) and then start training again for 2010-2011.   We had (again!) a fantastic team of people that ran the series, in particular Sue Dundas and Ann Apolito, and Jodie Dundas on the video camera and John "inventor of everything worthwhile in the last 1,000 years" Lewis running the electronic timing.  The timing was a big hit, next summer I think we'll try for a finish-line camera so we can really get fancy when it comes to close finishes.  We get a lot of them and judging is very hard, if we can use modern technology to help, that's got to be an improvement.

I had the DUCC squad at Blackburn this morning doing their first skills session of the season, we had four riders show up which was a bit disappointing, I'd like to see a few more, but hopefully momentum will build and we'll get more showing up as the sessions continue.

Tomorrow, Spin starts up and then we start DISC sessions on the 25th, mix that in with the NTID/VIS/CCCC squad work on Wednesday nights and coaching in the 'Haus and I don't know when I'll get to sit down and rest!  Heh ...

2010-03-22

Em's sprint repecharge

Filed Under:

Emily won the 5-8 Sprint repecharge

Salvaging some pride :

 

2010-03-18

Em's 500m ITT

Mission acomplished

The goal.  Ride a sub 40s 500m ITT and win a medal at the 2010 Australian Junior Titles in the 500m ITT.

The ride :

 

 

The time, 39.850 seconds.

The medal, silver.

Mission accomplished!

Em's flying 200

Filed Under:

13.445 seconds!

Raising the bar

Filed Under:

Incredible results from day one at the Aussies for the under 15 girls

I'm going to show you the full results of the JW15 sprint qualifying and the 500m ITT for 2010.  First, the sprint :

Rank Name State Speed Time
1 Macey STEWART TAS 53.86 13.367
2 Emily APOLITO VIC 53.51 13.455
3 Lauren PERRY TAS 53.39 13.486
4 Lara BATKIN NSW 52.82 13.630
5 Josie TALBOT NSW 52.49 13.718
6 Bridget MULLANY NSW 52.38 13.745
7 Courtney FIELD VIC 51.75 13.912
8 Zsuzsanna ANTAL WA 51.37 14.017
9 Molly BOOKER WA 50.81 14.170
10 Bonnie GRANT SA 50.51 14.254
11 Danica KLOPPERS QLD 50.49 14.259
12 Rowena BADCOCK TAS 50.38 14.292
13 Kate BOYD VIC 50.32 14.309
14 Amy CUNDY QLD 49.49 14.548
15 Ruby-May MUNDY SA 47.71 15.092
16 Kiara DUNDAS QLD 47.58 15.131
         
17 Jessica PRATT QLD 46.92 15.344

 

and now the 500 :

JW15 500m Time Trial Final
         
Place Name State Speed Time
1 Macey STEWART TAS 45.99 39.139
2 Emily APOLITO VIC 45.17 39.850
3 Lauren PERRY TAS 44.74 40.230
         
4 Bridget MULLANY NSW 44.43 40.517
5 Courtney FIELD VIC 44.26 40.672
6 Lara BATKIN NSW 44.11 40.810
7 Josie TALBOT NSW 43.77 41.124
8 Kate BOYD VIC 43.46 41.414
9 Zsuzsanna ANTAL WA 43.31 41.563
10 Kiara DUNDAS QLD 43.08 41.778
11 Danica KLOPPERS QLD 42.80 42.059
12 Rowena BADCOCK TAS 42.79 42.061
13 Amy CUNDY QLD 42.50 42.355
14 Emma BILSTON VIC 42.38 42.474
15 Molly BOOKER WA 42.34 42.512
16 Bonnie GRANT SA 41.51 43.367
17 Jessica PRATT QLD 40.92 43.990
18 Ruby-May MUNDY SA 40.46 44.491

 

Compare that to last year :

 

Sprint :

JW15 200m Sprint Qualification

Rank

Name

State

Speed

Time

1

Rebecca DUNN

NSW

52.48

13.720

2

Elissa WUNDERSITZ

WA

52.06

13.829

3

Flora HARPLEY-GREEN

WA

51.70

13.927

4

Lauren PERRY

TAS

51.50

13.981

5

Laura TRIGGS

NSW

51.42

14.002

6

Tian BECKETT

WA

51.05

14.104

7

Emily APOLITO

VIC

50.90

14.145

8

Vanessa BOF

VIC

50.78

14.178

9

Carla FRANSON

SA

50.78

14.180

10

Macey STEWART

TAS

50.74

14.189

11

Lucy REGAN

NSW

50.71

14.198

12

Rachel ROBERTS

QLD

50.17

14.350

13

Madeleine CARDILLO

VIC

50.16

14.354

14

Nikki BOYLE

SA

50.10

14.372

15

Alexandria NICHOLLS

NSW

49.79

14.461

16

Samantha FROMENTIN

SA

49.57

14.525

 

 

 

 

 

17

Hayley JONES

QLD

48.57

14.823

18

Grace FRYER

VIC

48.49

14.847

19

Genevieve LAMOND

WA

48.32

14.900

20

Amy CUNDY

QLD

48.08

14.975

21

Kristina BANNISTER

QLD

46.72

15.411

 

And the 500 :

 

JW15 500m Time Trial Final

 

 

 

 

 

Place

Name

State

Speed

Time

1

Elissa WUNDERSITZ

WA

44.91

40.079

2

Tian BECKETT

WA

44.68

40.282

3

Rebecca DUNN

NSW

44.09

40.825

 

 

 

 

 

4

Flora HARPLEY-GREEN

WA

43.80

41.094

5

Lauren PERRY

TAS

43.59

41.293

6

Lucy REGAN

NSW

43.57

41.316

7

Laura TRIGGS

NSW

43.40

41.470

8

Macey STEWART

TAS

43.40

41.471

9

Rachel ROBERTS

QLD

43.38

41.496

10

Carla FRANSON

SA

43.21

41.653

11

Emily APOLITO

VIC

43.09

41.772

12

Madeleine CARDILLO

VIC

42.15

42.701

13

Alexandria NICHOLLS

NSW

42.14

42.713

14

Grace FRYER

VIC

41.99

42.871

15

Hayley JONES

QLD

41.67

43.200

16

Nikki BOYLE

SA

41.54

43.331

17

Genevieve LAMOND

WA

41.44

43.436

18

Samantha FROMENTIN

SA

41.42

43.454

19

Vanessa BOF

VIC

41.06

43.833

20

Amy CUNDY

QLD

40.53

44.416

21

Kristina BANNISTER

QLD

40.36

44.601

 

What changed?  In 2009, none of the JW15 girls did the 500 in less than 40 seconds, the closest was 40.079.  In 2010 two did, our own Emily (who rode a 0.6 second PB and got silver) and Macey Stewart from Tassie who rode a 39.139.  Last year at the Nationals Emily rode a 41.772, so she found 1.922 seconds in a year, Macey went from a 41.471 500 down to a 39.139, finding 2.332 seconds.  That's a huge improvement in a year from both girls. It's also a big raising of the bar for JW15 compared to last year. 

Em and Carl post day 1 Aussies 2010Looking at the sprint qualifying we see a similar picture. In 2009 four girls went under 14 seconds, in 2010 seven of them did, and our two riders of interest, Emily went from a 14.145 to a 13.445 and Macey 14.189 down to a 13.367.  It's a lot faster and the competition a lot tighter this year than it was last year, that's for sure.  Some things may have helped, it was very hot in at DISC yesterday and also quite humid, so that helps with fast times.

There's some amazingly quick girls there this year, and Emily's one of the very best.

2010-03-17

Sprint qualifying done

Safely through the first bit ...

Emily's safely through the first bit of the Aussies, she's qualified second fastest in the sprint with a 13.445s flying 200, the fastest girl is from Tassie and rode a 13.367, so it's going to be close.  Em's previous best was at the Vics a few months ago, a 13.857, so she's found almost half a second since then and both her and the girl from Tassie are breathtakingly close to Imogen's Australian record.  The first sprint round was held shortly after the qualifier and the fastest girls get to race the slowest, so Em was up against a girl who rode a 15.something 200, which was unlikely to be difficult.  Every sprint's a risk though but Em rode patiently and won through safely.

She's off recovering at home at the moment and then will get ready for her big race tonight, the 500m ITT.

2010-03-14

I don't have a motor!

It's official!

Vic masters sprint day on Saturday.  No excuses, I have trained all year, gotten stronger, thought I'd gotten faster.  Even lost a little bit of weight!  To no avail ... Flying 200 was 12.95something, slower than last year (12.91) despite better aero gear.  Didn't qualify for the finals.  I didn't do the kilo (never again after last year, the kilo sucks!) and in the Keirin I didn't want to get involved in the stupidity happening at the front and gambled on doing a Bradbury when they all crashed. 

They crashed in the first run of the race, Turbo got brought down most unfairly and I think no-one was watching it happen, the perpetrators didn't get suspended and from where I was, it was clear that they should have.  Modern Keirin does not include pushing down onto a rider who is in the lane and causing them to crash.  Maybe back in the 1970's, but not in 2010.

In the re-run, almost the same thing happened again, I sat off the back and watched, then when the pace went on I didn't have the legs to go with it. 

So, no better than last year.  I think that means, that after a year or so's dedicated sprint training, that I'm not ever going to be any good as a sprinter.  I can live with that, I'm enjoying the sprint series, I'll never be any sort of elite, but that's ok, I love sprinting and will keep doing it and keep trying to chip away at my PB in the flying 200.  I just won't ever be able to give guys like Lou Pascussi any competition, but that's ok with me.  We're all playing with the hand we're dealt at birth and I figure if I can get the best out myself, that'll be enough for me.

Everyone else had a good day.  Dino and Mick were the best of the Vics at the sprint and keirin respectively, I still don't know why Queenslanders and Tasmanians are allowed to enter, and win, the Vic state titles, I'm sure there's a reason for it but I don't know what it is.  Chris Ray rode his best kilo in competition (after a F200 and a bunch of sprints) and got 3rd in the sprint and I think placed in the Keirin as well?  Craig rode well given his very upset year with a lot of personal stuff to contend with too, and on the Sunday Cam and Mick rode scorchers too. 

2010-03-02

Liz's world mark, and NTID poo!

Liz set the world mark with style, and I didn't get the NTID job!

On Monday I was lucky to be a small part of the team helping Liz Randall set her world mark for the hour for her age.  My job was to walk the line, which is basically a simple way to show the rider how they're pacing themselves, as they're not allowed to use any computers etc on the bike during the effort.  It was a good night, some 30-odd people showed up to cheer and encourage Liz and she dug deep into herself to keep going, she explains how it all went here.  It's a good read. Sadly, even though I sent an email to news@bbn on Monday, there's still nothing on the BBN website about it.  I think the world mark is a big deal and something to make a big fuss about.  Leanne Cole was there to take photos.

And on another front, for the last month or so I've been working with Hilton Clarke and the local NTID squad, a lot on Wednesday nights and over the school holidays.  This started off as racking up time for the level two coaching qualification, and sort of evolved into an assistant role.  We (Hilton and I) had discussed the possibility of it being a formal (paid!) job, but it seems that that can't happen at the moment, which is a bummer.  I've much enjoyed working with Hilton and the squad.  I'm going to keep going along and helping for as long as I can afford the time and hopefully something will come of it, so I'll be in at DISC tonight.  I'm learning a lot from these sessions and want to be involved in some capacity.

And ... round 5 of the SSS this Sunday - entries are down, probably because of the clash with the Bendigo Madison but we'll keep haranguing people to come and race.  I've also entered the Vic Masters for MMAS2 (35-40) in the sprint and the keirin, but I learned from my lesson last summer, I'm NOT doing the kilo again!  At the moment there's three of us in the sprint and two in the keirin, so I might get a third and a second place! heh ...

2010-02-21

medals ...

At the BBN club champs

MMAS2, sprint day (Saturday).

Hot, gusty northerly.

98.4", disk wheel.

Held starts (!%#$CV#$RT@#$!!!!!) not gate starts.  500m ITT, 42.02s (~0.5s faster than last year) - good enough for 3rd, beaten by the Wizard and Jamie Goddard.

Flying 200's - same gear, 13.4 (hand timing, lots of variance, one had me at 13.2 .... results as such of no value as very inconsistent).  Qualify 4th (!) - Wayne Arazny rode a 12.9ish f200!  Wow..... Very gusty northerly making for fast but inconsistent times.  A lot of luck with the gusts, or bad luck, depending on when you got a blast of wind.

I drop down to 91.8" for the sprints.

Race Jamie Goddard in the semi, he wins after leading me out for 2.5 laps.  I didn't come off his wheel with enough power, maybe a chance lost?  Jamie's bloody quick ... I dunno, if I'd come at him harder?  Maybe?

Race Wayne Arazny for 3rd place, I win, Wayne's cooked, he needs more sprint training, he's fast, but he runs out of efforts very quickly, if his 200m time was right, and we think it was close, he's much faster than he raced against me.

So two third places.  Given that The Wizard would win, and Jamie .. they're both a level above me, I'm pleased with the days efforts.  The F200 was my best for the summer, although the time is not to be trusted.

Dino won the 500 and the sprint in MMAS5.

Em won the 500 and the sprint in JW15.

It'll be a busy night at presentation night for the aboc sprint squad.

Em on fire at state team training, reports of a blisteringly quick standing 125 ... Watch out at the Aussies ...

2010-02-08

Waiting for the videos ...

A brief post CTC/SSS round 4 writeup

I'm waiting on an update to my video editing software (PowerDirector 8.0, in case anyone's interested) to resolve an uploading to YouTube issue, so have a few moments to kill between editing videos for the sprint round last weekend.

I'd like to write a big report for the club teams championships last Saturday and the sprint round on Sunday, but this will be a very brief one.

CTC, a team of three of us, myself, Dino and Russell Poole are the Blackburn 'Open Masters' No.1 team.  I'm the first rider, Dino is No.2 and Pooley is our third after the Wizard couldn't commit.  We did ok, the event was a bit of a mess, no starting gates(!) and no split timing etc, but it was the same for everyone (except we'd spent a lot of time practicing gate starts!).  We ended up qualifying fourth so we just scraped into the final, to race off for 3rd place against Hawthorn's team of The V-Train, Aaron and some other guy who's name I don't know.  They'd qualified about four seconds faster than us, so we were never going to be in it,  but we went a little faster and they went a little slower but it was still three seconds too much, so we had to settle for fourth place.  Better than last year, so that's good ...

Round 4, I did my best flying 200 for the season, but still too slow, on a perfect day, I should, in hindsight, have used a bigger gear than 91.8", I'd felt strong during the week and probably would have done better on 94" or so, but it is what it is and 13.6s would have to do.  B grade was big, 10 of us, and I was one of the slower ones in qualifying. 

A very long story cut short, I beat Craig Towers, Ed Osbourne drilled me a new one, and Stewart Lucy took advantage of a huge tactical blunder on my part to win easily too, so not the best day's racing for me!  Still a lot of fun and the series continues to get good feedback.  There's a crew over in South Africa that want to copy the format and some in NSW as well, so that's very pleasing.  Our dream of a national series is gaining some momentum!  Jodie Dundas did a great job on the video camera, Lucie took ace photos and Sue ran the day like clockwork.  We got help from Will Thomas on the scoring duties as Anne Apolito was unavailable.

In other news, Emily teamed up with Caitlin Ward to roll the JW17 club team sprint by 2 seconds, quick kid, that Emily ... more medals for Dino to find homes for!  Thanks to the Thomas's and Bev for looking after Em on the day.

And if you haven't heard (get out from under the rock!) Mike Goldie from Carnegie-Caulfield was hurt in a low speed tumble at a training session at DISC last week,  from all of us we wish him a speedy and uncomplicated recovery.

2009-12-13

Getting your teeth into it

We had a very good training session last night at DISC

Thanks to everyone who came to DISC last night for our training session.  The AIS-inspired K1 drill went well for the sprinters and the revouts .. what a blast!  Em's legs were a blur! We were very happy to have Fast Eddie come and train with us, and hopefully he'll be a regular, he's looking strong and is blisteringly quick and is one of those genuinely good guys that's great to have around.

So what else has been going on?  I've been to Adelaide and done the first part of the level 2 cycle coaching course.  Mixed feelings on that.  Some of the presenters were excellent, Craig Colduck (strength coach) and Shona (AIS recovery) in particular were superb.  Some of the presenters were presenting some quite dated material and some were clearly poorly prepared and not willing to explain what they did in much detail.  To be fair, that wasn't always their faults, John Beasley was brought in at the last minute to fill a gap and even with limited preparation he was a solid presenter.

It was a pretty intense 6 days and I met some really good people and caught up with some old aquaintances as well.  There's a lot of work to do to finish the level 2 but I don't see it as being terribly difficult, just time-consuming.

We had the third round of the SSS just after I got back, and I rode a shocker of a flying 200 (despite near perfect conditions!), a 13.8-something.  I knew I'd be flat after the 6 days in Adelaide doing bugger-all, sitting down a lot and eating sugary food too much.  My warmup in the 'Haus on the Sunday morning was no false alarm, I was flat and weak!

But I did manage to win a couple of races, despite being in a hole.  I'd qualified slowest in B grade, which wasn't a good sign, but Leon Simms didn't bring his race-face and I got him in the first heat :

 

But in the second, Ed Osbourne has a savage jump and he used it to smash me to bits!

 

Too easy, Ed!  Well done!

In the third heat I was up against Wayne Arazny.  Wayne has a habit of racing Glenvale in the morning, which means he comes tired and hasn't the snap I know he's capable of.  After a f200 and two sprints, he's toast, and it shows :

 

 

So two wins, but with a bad F200, I'm not in the finals this time.  C'est la Vie.  Next time ... There's two solid months of training between now and round 4.  I'm a bit burnt out, but with an easy week I'll be right, and I'm gunning for a 13.2-something at Blackburn this season.  That's the goal.  I've done a 13.4, I can find another 0.2s ... Somewhere!

 

The round went really well, our team was superb (Thanks Sue and Jodie and Anne and Lucie) and everyone had a ball.

 

2009-11-06

Slowly starting to feel good again

I've been off for about 5 weeks, but am slowing inching back ...

After round 1, I felt crap for weeks.  Really weak and lethargic.  Every time I tried to lift heavy or sprint hard, nothing .. Flat and empty.  My diet, sleep and work had been out of kilter and nothing felt right.  To top it off, Lucie got crook and now we both have a cold.  Anyway .. Round 2 went ok, I qualified reasonably well with a 13.7 something, I was glad to be under 14 at least, given how I' been feeling that was pretty good.  The bye was a stroke of luck, I dealt with Wayne reasonably easily :

 

And Chris Hickey and I had a very very close finish

 

Both Chris and I though I won it, the photo was ambiguous and Sue and Kim in the middle thought Chris, so Chris got the win, and thus, I was to race for 3rd against Peta Stewart.

Peta's no slouch, that's for sure, and while I'd qualified faster and was probably a bit quicker, she drew the lead and I (foolishly) let her keep it.  She did a great job of boxing me up when I wanted to go and held off for a good win, so I got 4th again!

 

 

On Monday the cold really started to kick in and for this week I've been in and out of bed whilst setting the world record for litres of snot expelled by a human.  Hrm.  Anyway .. I have been able to do some anaerobic work, my squat strength is coming back, I ground out 3 x 3 @ 185kg this morning and got 1 x 5 170kg deadlifts, the deadlifts was a new personal best for me, so that was gratifying, and I pressed 3 x 5 @ 57.5kg, my press isn't my best lift by any stretch but that was a PR too, so despite being a snot-generator it was a good session, and young Will trained with me and did well as he learns the art of black iron training in the 'Haus

This arvo is keirins at Blackburn.  I still can't breathe too well, so I doubt that I'll be able to do well, but I'll have a crack at them. Once I shell this virus for good, round 3 will be a scorcher.  I'm going to go 13.2 for a flying 200 outdoors soon, I can feel it ...

And Em just rode an excellent time at Shep today (500m ITT) in windy conditions she's 2.2s faster than this time last year.  Go you good thing!

 

2009-10-28

Professional sprint world champions

Filed Under:

There's been quite a few Aussies win this

I was trolling the 'net for some trivia on sprinting ..

World professional sprint champions from Australia :

1920, Antwerp, Bob Spears (Bob was also runner up in '21 & '22)

1970, Leicester, Gordon Johnson

1975, Rocourt, John Nicholson

1976, Monteroni di Lecce, John Nicholson

1988, Ghent, Stephen Pate

1993, Hamar, Gary Neiwand

1995, Bogota, Darryn Hill

2002, Ballerup, Sean Eadie

 

For the women, no Australian women have won the world sprint championship (yet), Anna Meares was runner up in 2004 at the Melbourne world titles.

2009-10-21

Congrats to the V-Train

Stu Vaughan regains his world title

Known to many of us as the 'V-Train', Stuart Vaughan regained his MMAS4 pursuit world title today.  The V-Train was a guest speaker at an aboc dinner not long ago, just before he went to defend his 2007 win in 2008 (he got third).  So he's now a 2 times world champion.

Results here.

Great stuff, Stu, we'll see you at the Summer Sprint Series!

Liz Randall won her pursuit too.  Awesome ...

2009-10-19

Another level

Two

I've (finally!) booked in to do the Cycling Australia level 2 coaching course in November/December in Adelaide this year.  I've been wanting to do it for some time and with the move to Adelaide of the course, increase in time (6 days from 5) and more sprint focus, and thus a chance to speak with and learn from the AIS sprint team there I couldn't resist.

So I'll be away from the 28th of November 'til the 3rd of December, but will be back in time for round 3 of the aSSS.

In particular I'm hoping to get a chance to spend some time with Craig Colduck, who is the author of this post from fixedgearfever, there's a few details I want to ask him about.  I'm pretty sure that a lot of the stuff in there is really only meant to apply to elite athletes, in particular the "set a personal best, go home" bit, which is, I strongly suspect, intended only for riders working near their genetic potential where overtraining is a real concern.  This is similar to some programming data in "Practical Programming for Strength Training". 

Anyway, I'll be in Adelaide for a few days without a bike during the leadup to round 3.  I'll have to see if I can borrow one of Pete's folders and train on that!

It's great to see that Liz Randall won her first event at the UCI World Masters yesterday.  I didn't know she was doing the 500m ITT, but not only did she do it, she won it.  Another world title for Liz! She's also qualified fastest for the 2k pursuit.  There's no such thing as a dead cert, but I think she'll come back with a few more than just one world title.  I'd bet on all of them for her age group.  Go Liz!  I spent a few mornings over the past month at DISC motorpacing her, I'm not her coach, but am a small part of her team, and that's a great thing, I'm very pleased.


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