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The times they are (not) a changing!

by Carl Brewer last modified 2008-06-22 09:32
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A quick look over my flying times for the last few months

Date distance time speed
25/03/07 200 14.13 50.96
13/04/08 100 7 51.43
13/04/08 100 6.97 51.65
13/04/08 100 7 51.43
20/04/08 100 6.81 52.86
20/04/08 100 7.06 50.99
04/05/08 100 6.9 52.17
04/05/08 100 6.81 52.86
11/05/08 100 6.79 53.02
11/05/08 100 6.81 52.86
01/05/08 100 6.75 53.33
26/05/08 100 6.78 53.1
15/06/08 100 6.78 53.1
15/06/08 100 6.93 51.95
22/06/08 100 6.9 52.17
22/06/08 100 6.89 52.25

I think it's time I switched gears, 91.8" is too little for me I think, but 53km/h is only 123rpm.  I should be able to spin faster than that. I think I need to do more spinning drills to get my leg speed up.  All this weight training may be good for strength but it's important to keep spinning.


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