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Forgot your password?
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Local resources
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Training for the 500
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Tyres for board track velodromes
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sprintTracker!
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A perfect fit
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A busy month, July
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I'm back (ish)
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More on the evils of sugar
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Basic skills
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Soooo close ...
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Power on the track
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Strong
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Peak Torque
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Ice ice baby
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Badge Engineering
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Calling all excel experts ...
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more weight ...
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Static stretching reduces performance
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Painting!
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Keeping warm
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Endurance!
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20 spin sessions?!
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'08 Madone review
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Can't vs Won't
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Skinsuit pattern
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Now you can buy Anna's helmet
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Scatto is good
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Sugar sneaks in large doses
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Car free to get to the velodrome!
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The concreters are coming
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Equipment reviews?
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Joules
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Drills that work
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In defence of the new gear restrictions
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More new toys
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This white man can't jump
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185's - at last
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telemetry
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Good News! Powertap to go ANT+Sport
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SRM battery replacement
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Monique Hanley, awesome! and a mystery from Saris sorted out etc
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A technical development we've missed -ANT+Sport
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Equipment, return to sender
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Track cranks - not 1900s anymore?
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Mother's got a brand new ... bar!
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Watts for free?
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Settling a debate
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DISC motorcycle
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Low carb probably won't kill your power
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Gears, again...
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Roadies beware, cheap carbon wheels
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Making it happen
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A big week
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gears go up!
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If you want something done
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Example flying 200's
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One fixed wheel!
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I'm a Trek fanboy, but the '08 Madone?
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It's good to be lazy
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First Impressions - Azzurri Primo
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More new equipment
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I don't have a motor!
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New bits of a randomish nature
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Food!
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Today it begins in earnest
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Sizing bike
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Stopping the slip redux
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worth the hour
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Another PB
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We don't dabble in aerodynamics, but ...
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Please, Minoura, give us our rollers back ...
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Power meter book redux
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WADA changes for doping in 2010
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Only climb the hill once
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If you end up on a podium
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Trek has a new track bike?
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Mefix works!
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Addressing your limitations
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Choosing your experts
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Strength (and power) vs LSD
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The track powertap is fantastic
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Blackburn velodrome repairs
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So that's why our Spin sessions are so popular?
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How to lose a race
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How a coach can interact with riders
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A simple race
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Road rage - strategies
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Houston, we have a (small) problem
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Count your strokes
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Documenting sprint drills
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Stopping the slip
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Working for the man
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Martial arts to help sprint
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How accurate is hand timing?
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Get in the habit
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Vicki Pendleton on sprint training
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Practice!
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I've been asked to review a trainer
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Is winning everything?
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Cereal killers screening sold out!
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The track PowerTap is coming
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Wow.... Such a long time... And so much has happened...
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Vicki Pendleton on basic sprint tactics
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Mega Phone
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You say you want a revolution
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Watts, delays, cards
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Cool cucumber
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Reps! How many?
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New stuff
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Let's go to the video!
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Seriously fast
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More on food
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The arse-o-meter
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Video toys on the way
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Placebos ...
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back into training
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The interferance effect
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More bits!
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Should bike shops have womens sections?
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Powertap upgrades
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The disk is glued
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Teschner Crit at Albert Park.........
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Super-slippery
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Low carb and sports
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Chris Hoy loves ... squats
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Dualies - wow!
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Rules
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the art of good teaching
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Published
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A dog's breakfast at DISC, and N+1 in 15 minutes
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Being more coachable
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Essential skills
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Rescue rescue rescue
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Track Power!
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juniors, flying 200's, oh my
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Another trainer to try?
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A teaser on velodrome design
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Want a power meter!
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Beep!
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Track racing holder technique
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Administrivia
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Big fish, little pond. Little fish, big pond
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A rainy day
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5bling Keirinjo (Keirin & Sprint) gloves
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External links
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