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Spin #1

by Carl Brewer last modified 2011-02-15 01:09

The return of Winter Spin for 2011!

What spin session
When 2011-04-05
from 18:30 to 20:30
Where Blackburn Velodrome & Clubrooms
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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Spin returns for winter 2011!

BYO bowl and fork....

Enduro stream

Warm up

15 min E1

5 x 10s MAX:2

5 x 10s HCLR:2

5 min E1

A B C Start time
E2 E2 E2 7:40
E3 E1 E1 7:45
E1 E2 E2 7:50
E3 E3 E1 7:55
E3 E1 E2 8:00
E1 E3 E1 8:05
E2 E1 E2 8:10
E3 E3 E3 8:15
E1 E1 E1 8:20
E1 E1 E1 8:25

 

Sprint Stream - PG CALIBRATION SESSION

Note: We've changed the name of the HC gear (high cadence) to PG (power gear).

Effort Start time
E1 7:00
2 x 6s HCLR:1 7:05
8s 50" (80) 7:10
8s 55" RS(80) 7:12
8s 61" RS(80) 7:14
8s 65" RS(80) 7:16
8s 70" RS(80) 7:18
8s 75" RS(80) 7:20
8s 81" RS(80) 7:22
8s 89" RS(80) 7:24
6s BGSS(L,seated) 7:26
6s BGSS(R,seated) 7:28
8s RGRS(40, seated) 7:30
8s RGRS(40, seated) 7:32
18s PG r/up (6:100, 6:130, 6:max) 7:36

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