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How strong is strong enough?
Summer Spin #5
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Spin #5
A strength spin session for sprinters
| What | spin session |
|---|---|
| When |
2011-11-07 18:30
to 2011-11-12 20:30 |
| Where | aboc PowerHaus |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
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Sprint Stream
| Effort | Start time |
|---|---|
| E1 | 7:00 |
| 2 x 6s HCLR:1 (39x23 : 46") | 7:05 |
| 2 x 7s PG+12 SS (R,L):4 | 7:10 |
| 4 x 7s BGSS seated L,R,L,R:3 | 7:18 |
| 4 x 6s BGRS(20) seated:3 | 7:30 |
| 2 x 12s HCLR:2 | 7:42 |
Cam Woolcock Vic masters crit champion