Spin #2
A strength and some capacity spin session for sprinters
What | spin session |
---|---|
When |
2011-10-13 19:00
2011-10-13 19:45
2011-10-13 from 19:00 to 19:45 |
Where | aboc PowerHaus |
Contact Name | Carl Brewer |
Contact Email | carl@aboc.com.au |
Contact Phone | 0419 966 003 |
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Sprint Stream
Effort | Start time |
---|---|
E1 | 7:00 |
2 x 6s HCLR:1 (39x23 : 46") | 7:05 |
2 x 7s PG+12 SS (R,L):4 | 7:10 |
2 x 7s BGSS seated L,R:3 | 7:18 |
12s PG+8 RS(60) seated | 7:24 |
15s PG+4 RS(80) seated | 7:29 |
18s PG RS R/up (80) 6:100, 6:130, 6:max | 7:36 |
24s HCLR | 7:42 |