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2012-2013 summer sprint ergos

Up one level

for those of you wanting some guidance to train for the Summer Sprint Series rounds

Strength capacity (Home, from 2012-10-16 00:00 to 2012-10-16 00:00) by Carl Brewer
Have a bucket and a mattress handy
Tuesday ergo (Home!, from 2012-10-23 00:00 to 2012-10-24 00:00) by Carl Brewer
power!
Power Capacity (Home, from 2012-10-30 00:00 to 2012-10-31 00:00) by Carl Brewer
Two weeks to go 'til SSS R2 ....
Speed (Home, from 2012-11-06 00:00 to 2012-11-07 00:00) by Carl Brewer
5 days from SSS round 2 ...
Strength Capacity 2 (home, from 2012-11-13 00:00 to 2012-11-14 00:00) by Carl Brewer
ouch lives here
Power (home, from 2012-11-20 00:00 to 2012-11-21 00:00) by Carl Brewer
80-130rpm efforts
Power Capacity (home, from 2012-12-03 00:00 to 2012-12-04 00:00) by Carl Brewer
 
seated strength (home!, from 2012-12-18 00:00 to 2012-12-19 00:00) by Carl Brewer
 

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