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66km warmup ride to the Crib Pt road race circuit via Stud Rd and the Westernport Hwy (dodging the C777 which sucks!)
Spin Training and DISC training have finished for 2008 and will resume in April 2009 Race Skills will run in Summer 2008-2009 Bontrager Summer Sprint Series Round 2 : 2nd November 2008
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