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How strong is strong enough?
Summer Spin #5
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Spin #2
A strength and some capacity spin session for sprinters
| What | spin session |
|---|---|
| When |
2011-10-13 19:00
2011-10-13 19:45
2011-10-13 from 19:00 to 19:45 |
| Where | aboc PowerHaus |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
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iCal
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Sprint Stream
| Effort | Start time |
|---|---|
| E1 | 7:00 |
| 2 x 6s HCLR:1 (39x23 : 46") | 7:05 |
| 2 x 7s PG+12 SS (R,L):4 | 7:10 |
| 2 x 7s BGSS seated L,R:3 | 7:18 |
| 12s PG+8 RS(60) seated | 7:24 |
| 15s PG+4 RS(80) seated | 7:29 |
18s PG RS R/up (80) 6:100, 6:130, 6:max | 7:36 |
| 24s HCLR | 7:42 |
Cam Woolcock Vic masters crit champion