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Sunday Sprint BBN #1

by Carl Brewer last modified 2014-10-02 23:18

Training at Blackburn NOT at DISC!

What DISC training session
When 2014-10-12
from 16:00 to 19:00
Where Blackburn velodrome
Contact Name Dino Apolito
Contact Email
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Time rider drill
4:00 sprint prancercise 1/4 RAC15, E+50 82"
4:40  sprint E+100 C&P RG (aim for top speed)
5:00 sprint E+100 C&P RG (aim for top speed)
5:20 sprint 1.5 on RG
5:40 sprint 1.5 on RG




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