Forgot your password?
Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
Document Actions
Friday night DISC #19.5
A Blackburn Cycling Club DISC session
| What | Blackburn training session DISC training session |
|---|---|
| When |
2013-07-19 18:20
2013-07-19 22:00
2013-07-19 from 18:20 to 22:00 |
| Where | DISC |
| Contact Name | Lisa Cochrane |
| Contact Email | lisa@aboc.com.au |
| Add event to calendar |
vCal
iCal
|
NOTE: Sprinters please arrive at 6:10pm with your rollers for a roller warmup starting at 6:30pm No rollers can be borrowed from Carl as he is not at this session.
Friday night, combined with Blackburn Cycling club!
A reduced charge TBC to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
| Time | rider | drill |
| 6:30 | sprint | 15 min roller w/up 82", 1/4 lap RAC15, e+50 |
| 7:00 | enduro | 25 lap rolling turns in easy gear (<= 82"), ending in sprint |
| 7:15 | enduro | 1/4 lap pjump, flying 100 82" |
7:20 | sprint | 4 x 1/4 lap RAC15 3,4 seated pairs side by side RG+4 |
| 7:30 | enduro | 2 x 5 min 10:50 |
| 7:50 | sprint | 4 x 1/4 lap RAC15 3,4 seated pairs side by side RG+6 |
| 8:00 | enduro | TBC |
| 8:20 | sprint | 2 x 1/2 lap RAC20 seated pairs side by side RG+4 |
| 8:30 | enduro | TBC |
| 8:50 | sprint | 250m RAC30 pairs side by side RG-2 |
| 9:00 | enduro | TBA |
| 9:30 | all | TBA |
Cam Woolcock Vic masters crit champion