Forgot your password?
Tyres for board track velodromes
Sunday Sprint DISC #19
Sunday Sprint DISC #1
Document Actions
Friday night BBN #12
An aboc/Blackburn Cycling Club sprint session at Blackburn! NOTE: THIS SESSION IS AT BLACKBURN VELODROME NOT AT DISC AND THERE IS NO ENDURANCE SESSION
| What | Blackburn training session DISC training session |
|---|---|
| When |
2013-12-20 18:00
2013-12-20 20:30
2013-12-20 from 18:00 to 20:30 |
| Where | Blackburn Velodrome |
| Contact Name | Carl Brewer |
| Contact Email | carl@aboc.com.au |
| Contact Phone | 0419 966 003 |
| Add event to calendar |
vCal
iCal
|
NOTE: THIS SESSION IS AT BLACKBURN VELODROME NOT AT DISC AND THERE IS NO ENDURANCE SESSION
Friday night, combined with Blackburn Cycling club!
A charge of $5 per rider J19 and older, $2 for J17's and under to attend applies, payable on the night to Blackburn, riders are expected to bring their own track bikes and tyres that are suitable for use at DISC, your tyres will be checked for suitability before we allow you on the track. Please bring the correct cash.
We have exactly three hours of track time
The program for this session :
| Time | rider | drill |
| 6:30 | W/UP | 20 laps rolling turns, 1/4 RAC15, E+100 82" |
7:10 | sprint | Starts 1/4 1/4 1/2 RG-4 |
| 7:40 | sprint | Starts 1/4 1/4 1/2 RG |
| 8:10 | sprint | Starts 1/4 1/4 3/4 RG+4 |
8:30 | sprint | Team sprint entries 82" |
Cam Woolcock Vic masters crit champion