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Friday night DISC #5

by Carl Brewer last modified 2012-10-28 20:49

No DISC this week due to NJTS & DISC being booked for a music video(!)

What spin session training
When 2012-11-02
from 20:50 to 20:50
Where No-where!
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Sprinters can do this ergo program instead as you prepare for SSS round 2 next weekend

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