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Sunday Sprint #4 BBN

by Carl Brewer last modified 2012-11-11 22:11

NOTE : This session starts at 3pm (rollers) and is at Blackburn NOT at DISC

What DISC training session
When 2012-11-18
from 15:00 to 18:30
Where Blackburn Velodrome
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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NOTE: Sprinters please arrive at 2:45pm with your rollers for a roller warmup starting at 3:00pm

A charge of $5 per rider to attend applies. Please bring the correct cash.


The program for this session :

Time rider drill
3:00 sprint 15 min rollers 1/4 lap RAC 15, E+100 82"
3:45 sprint Gate start skill practice
4:45 sprint 2 x 1/4, 1 x 1/2 lap K1 RG-2
5:25 sprint 2 x 1/4, 1 x 1/2 lap K1 RG+2
5:50sprint roller w'down with 30s r/up 82"


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