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BBN #5

by Carl Brewer last modified 2012-01-07 04:40

An aboc BBN Sunday session for summer

What Blackburn training session
When 2012-01-08
from 16:00 to 19:00
Where Blackburn velodrome
Contact Name Dino Apolito
Contact Email
Contact Phone 0407 686 990
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NOTE: Sprinters please arrive at 4pm with your rollers for a roller warmup starting at 4:20pm

A charge of $5 per rider to attend applies, riders are expected to bring their own track bikes.  No bikes are available to hire.  Please bring the correct cash.

A maximum of 16 riders may attend, and we request that you confirm attendance before coming.  Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions.  Any rider with a current ACF (Cycling Australia) licence of at least Ride It standard is welcome to attend, please contact Carl to discuss if you have any questions.

The program for this session :

Time rider drill
4:20 sprint 15 min roller w/up, 1 x 1/4 lap pjump 82"
4:40 enduro 25 lap rolling turns in easy gear (<82"), ending in sprint
5:00 sprint

375m paired powerjumps from 35km/h, RG+4(jump out of T4)

5:20 enduro TBA
5:30 sprint

375m paired powerjumps from 35km/h, RG+4

  enduro TBA
6:00 sprint paired flying 150, 2nd rider to lay off and pass, RG
6:20 enduro TBA
6:30 sprint paired flying 150, 2nd rider to lay off and pass, RG
6:50 sprint O,U, D&D 82-84""


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