Personal tools
You are here: Home Training sessions DISC sessions 2010-2011 summer DISC #6 2010-2011
Navigation
Log in


Forgot your password?
 
Document Actions

DISC #6 2010-2011

by Carl Brewer last modified 2011-03-24 16:19

Our last "summer" DISC session for 2010-2011 Note: This session starts at 6pm (5:30 for sprinters)

What track DISC training session training
When 2011-03-27
from 18:00 to 20:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
Add event to calendar vCal
iCal

NOTE : Sprinters please arrive at 5:30 for an early warmup, session starts on track at 6pm


A charge of $20 per rider to attend applies.

A maximum of 15 riders may attend, and we request that you confirm attendance before coming.  Priority in the instance of oversubscription is given to riders actively coached by aboc coaches or regular attendees at aboc Spin Sessions.  Any rider with a current ACF (Cycling Australia) licence of at least Ride It standard is welcome to attend, please contact Carl to discuss if you have any questions.

The program for this session :

Time rider drill
4:30 sprint

15 min roller warmup, 1 x 1/4 lap RACCEL

 

5:00

enduro rolling turns in easy gear (<82"), ending in sprint
5:00 sprint

2 x 125m  raccel(seated) in pairs from 35km/h (RG)

5:20 enduro 3 x 5 min 10:50's w' 2 mins RR
5:40 sprint 2 x 1 lap MAC (RG)
6:00 enduro 15 mins 1/2 lap motorbike attacks
6:20 sprint sprint skills : over under D&D + reaction sprint
6:40 all 2 x 500m revouts
6:55 all 5 min rolling turns warmdown

 

 


Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: