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Tips and Hints
Up one level
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How to boost VO2max
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by
Carl Brewer
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last modified
2006-07-04 13:24
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aboc C4P receipe
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by
Carl Brewer
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last modified
2006-07-04 13:25
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Guide to carbo loading
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by
Carl Brewer
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last modified
2006-07-10 18:21
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A modern approach to carbohydrate loading for cyclists
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Guide to Hydration
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by
Carl Brewer
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last modified
2006-11-23 08:31
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Our recommendations for hydration before, during and after riding
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Eating for cycling
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by
Carl Brewer
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last modified
2006-07-10 18:18
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An overview of eating strategies for endurance cyclists
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Your first crit
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by
Carl Brewer
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last modified
2006-07-10 18:18
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A guide to riding your first criterium or road race
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Getting started with coaching
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by
Carl Brewer
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last modified
2006-07-10 18:17
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An introduction to the things you need to think about if you're considering being coached
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Glossary of terms
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by
Carl Brewer
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last modified
2011-02-15 01:22
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A list of the terms aboc uses to describe various training exercises, and explanations of the drills
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Polar heartrate monitor transmitter settings
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by
Carl Brewer
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last modified
2006-07-10 18:16
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How to change the power output of your Polar S series speed or cadence sender
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How to treat roadrash
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by
Carl Brewer
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last modified
2007-11-18 22:39
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A guide from the Canberra Cycling Club on how best to treat road rash
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Guide to buying spin trainers
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by
Carl Brewer
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last modified
2008-05-01 21:04
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A discussion on the various types of spin trainers available, and why you may want one
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Training in hot weather
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by
Carl Brewer
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last modified
2006-11-23 17:27
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A guide to managing the risks of riding in hot conditions
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Weight training for cyclists
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by
Carl Brewer
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last modified
2008-06-24 23:04
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An overview of some weight training of use to endurance (road and track) cyclists
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Tactical riding on a windswept course
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by
Carl Brewer
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last modified
2006-07-11 11:38
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How to use the wind to your advantage!
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Warming up for races
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by
Carl Brewer
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last modified
2008-09-01 23:35
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The aboc guide to warming up for road races, criteriums, handicaps and so on
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Track bike gear chart
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by
Carl Brewer
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last modified
2013-06-23 07:53
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A table listing gear inches against chainrings and sprockets for 700c road/track bikes
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Bunch ride Safety
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by
Carl Brewer
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last modified
2006-09-14 17:48
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the aboc guide to safer bunch riding, when it's safe to ride in bunches, when is a bunch unsafe etc
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Chris Sheppard on cheating by doping
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by
Carl Brewer
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last modified
2006-07-10 18:20
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Cycling Widow
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by
Carl Brewer
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last modified
2006-07-20 02:42
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Sarah Mithen's Cycling Widow story, published in Ride magazine
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How to ride the Melbourne to Warrnambool road race
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by
Carl Brewer
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last modified
2006-10-23 12:06
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Carl's guide to riding and surviving the longest single stage UCI road race in the world
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A modern approach to stretching
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by
Carl Brewer
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last modified
2008-09-01 23:38
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David Fleckenstein's Low load, long duration (LLPD) stretching method
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Aki Sato on sprinting
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by
Carl Brewer
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last modified
2007-02-08 14:33
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a great short article on sprinting by Aki Sato
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training with power
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by
Carl Brewer
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last modified
2007-04-03 13:23
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Andrew R Coggan's excellent article on training with power
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Save the environment and yourself, ride a bike!
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by
Carl Brewer
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last modified
2007-07-24 21:24
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Catherine Deveny writes in the Melbourne Age a wonderful article about why we should ride, it's reproduced here
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Riding the AUDAX Alpine Classic in hot weather
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by
Carl Brewer
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last modified
2008-01-10 01:50
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My experience when riding the 2006 AAC when it was stinking hot
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How to ride a road handicap
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by
Carl Brewer
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last modified
2008-06-03 19:58
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Road handicaps are hard, here's how to ride them
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Why we don't use strength-endurance anymore
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by
Dr Andy Coggan
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last modified
2008-06-17 11:01
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From an article by Dr Andy Coggan, reproduced with his permission, entitled
"Strength endurance" training: a physiologist's view
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Combination Training
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by
Carl Brewer
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last modified
2008-08-25 03:38
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Combining Strength and power with endurance training may not be ideal for sprinters - or explaining a little about the interferance effect that aerobic training has on anaerobic development.
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What is cadence?
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by
Carl Brewer
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last modified
2008-08-31 22:53
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Heard about it but not sure what it means?
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The aboc Spag Boll
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by
Carl Brewer
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last modified
2012-05-21 19:40
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the receipe for the aboc spagetti bolla
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The aboc chocolate-chilli icecream
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by
Carl Brewer
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last modified
2009-02-23 03:03
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Orginally by James Tan at Mietta's
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The benefits (or not!) of weight training
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by
Carl Brewer
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last modified
2010-01-06 19:19
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Does weight training help cyclists? The short answer is maybe, or yes, depending on how it's done and at what stage of a rider's development it's done and what sort of cyclist is training.
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What is DOMS?
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by
Carl Brewer
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last modified
2009-05-27 00:22
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Many myths need dispelling
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Saris PowerTap cadence sender switching
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by
Carl Brewer
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last modified
2009-07-10 01:24
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The PowerTap 2.4 speed and cadence sensor is switchable between speed and cadence
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Sprint Drills
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by
Carl Brewer
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last modified
2010-12-10 19:26
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Velodrome drills for track sprinters
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SprintDrillAnimations
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by
Carl Brewer
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last modified
2010-06-24 10:28
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Sprint Drill Details
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by
Carl Brewer
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last modified
2010-06-26 19:02
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detailed information about various sprint drills including images, power graphs and so on
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10 second countdown
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by
Carl Brewer
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last modified
2011-01-22 17:41
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A WAV file, generated by a synthesizer, for the countdown for track sprint/pursuit gate starts, ie: a starting gate sample for track sprint, kilo and team sprint starts
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PG calibration effort
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by
Carl Brewer
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last modified
2011-02-15 01:14
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A track sprint drill to calibrate your ergo and you for sprint drills
We changed the name of this from HC (High Cadence) to PG (Power Gear) to make it clearer in our ergo programs in April 2011
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HC calibration effort sample power meter data
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by
Carl Brewer
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last modified
2011-01-22 22:10
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the aboc parma
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by
Carl Brewer
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last modified
2011-04-11 03:53
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No flour! sort-of-paleo. Yum.
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aboc cauliflour fried rice
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by
Carl Brewer
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last modified
2012-05-19 07:53
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Low carb, and YUM!
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Track racing holder technique
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by
Carl Brewer
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last modified
2013-12-20 17:44
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How to hold and push riders on the track - for coaches, parents & handlers
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Low carb downunder
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by
Carl Brewer
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last modified
2014-01-02 18:14
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