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Forgot your password?
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Local resources
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Thank you
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Training for the 500
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What do you know of the crunch?
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SSS round 1!
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First time on the velodrome for Emily
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Squats for christmas
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13.0!
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Mexico flying 200's
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Phew!
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2007-2008 summer track sprint series?
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Another standing start
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some different training
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About last week (Sunday)
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Senior Aussies start today
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Post camp self appraisal
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So it has started again....
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Tyres for board track velodromes
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sprintTracker!
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I have a confession to make
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Congrats to the V-Train
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How strong is strong enough?
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On the up ...
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Sydney, again
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A perfect fit
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Watts so small.......
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Reflections on the De Bortoli Tour, and I win some cash at DISC!
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Goals and Progress
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A busy month, July
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Trek Summer Sprint Series round 5 done & dusted
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I'm back (ish)
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The metamorphasis is complete
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I'm not a roady!
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60 again, need more RPM!
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Occ heath and safety
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DISC report - I'm auditioning to be a derny
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Thrills and Spills
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Em's flying 200
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Power on the track
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My 'holiday'
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Help the guys going to Junior Worlds
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Why I don't do single leg stuff in the gym
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Grace under fire
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Gimme stuff!
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speed and gears
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Hilton Virtual
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DISC Thursday Night
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Strong
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Peak Torque
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A week in the life of
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Ice ice baby
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New stuff
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Racing tonight!
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As close as it gets
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Something new!
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So is DISC is Friend or Foe?
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42 degrees, indoors, and I'm scared!
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Fame at last ....
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I think I am almost ready.
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From Leongatha to Las Vegas
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Racing this weekend
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Carpet!
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DISC standing starts
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Calling all excel experts ...
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DISC was good!
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almost there
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more weight ...
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Adelaide with the AIS
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Match sprint reality time
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Baked
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summer sprint series - we have a sponsor!
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Painting!
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Why it keeps getting hotter ..
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medals ...
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Keeping warm
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Well done Maddison
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Some frustration!
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Mefix!
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Endurance!
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20 spin sessions?!
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Some days I love my coach
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Raising the bar
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Em's 500m ITT
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Summer DISC 1 went well
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It has taken some time, but ready i am
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Getting there..........Slowly Slowly
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up up up!
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I got knocked down but I got up again (great line for a song)
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Even when they have it all
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Tonnage
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Taking one (or three) for the team
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Talent ID
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Now you can buy Anna's helmet
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Scatto is good
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Go Anna!
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A new PB
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relief or anticipation
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Summer Sprint Series progress
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Spin, Summer Sprint Series etc
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Should I rejig the aboc website a little?
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Pathways update
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An old man's slow flying 200
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Professional sprint world champions
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Ergo programs
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SSS in Sydney
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Cyclingtips Shane Perkins interview
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When it's all worthwhile
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Car free to get to the velodrome!
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Arrooogggahhhh!!!! Sprint training!
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The concreters are coming
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Here's the keys, you can drive ...
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A great quote
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SSS r2 run
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Round 1 of the Bontrager Summer Sprint Series
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Almost another year done
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Blown a gasket!
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Sprint round 2
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Drills that work
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Rained out
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But I'm not an enduro
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In defence of the new gear restrictions
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Friday night lights
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Making you guys go faster
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Running a sprint series
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The Oceanias
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Published photos again
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Go Perko!
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110km
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This white man can't jump
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Anna Meares can still go to Beijing
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A very bikey Sunday
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185's - at last
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telemetry
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Good News! Powertap to go ANT+Sport
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About last night
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SRM battery replacement
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Perth GP - this is how to do it!
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How do it, and how not to
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Anna Meares blows everyone away
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Warmups
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Track cranks - not 1900s anymore?
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Should we nominate?
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Rain, wonderful rain!
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Watt? Woot!
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A win on video ...
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And so the regular racing starts ...
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So anyway ..
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Settling a debate
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Back into it
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Gears, again...
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Strong enough?
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A pleasant Wednesday tootle
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More PB's
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SPD-SL's and straps
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Martin Lama, just too strong
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One World, Two Wheels
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Almost the end of winter
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I was interviewed
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Club champs day 2
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Broken barbells
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Anna's got a brand new .. book!
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HCC on Sundays!
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Thursday night at DISC and some skin suit proposals
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Wednesdays are dead days
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Making it happen
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Stalled on squats
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SSS major sponsor for 2013-2014
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SSS round 1 quick report and NJTS
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gears go up!
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If you want something done
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Dead on Wed
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Example flying 200's
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Perth GP
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Training over summer redux
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Intangeables
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Sanding
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Welcome to the madhouse!
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Tired
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while we're at it with video ...
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Spin just keeps getting bigger
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Season is over .. Phew!
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Power from a fast flying 200
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Sick!
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Racing is training
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The Trek Summer Sprint Series - vindication!
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Keirins! At DISC! Go do 'em!
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aboc Invitational
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I have become something I love! A Cyclist.
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Back into it
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190's, DISC ...
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Sprint qualifying done
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Aussie Titles
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The last sprints for summer
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Too early!
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I don't have a motor!
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Em's sprint repecharge
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but .. I'm a sprinter!
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tandemania, track crashes
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Finishing with a bang!
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New bits of a randomish nature
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Being different
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So that's what it's like!
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Congrats to the V-Train
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Blackburn's Summer of Track tomorrow
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Wattage figures for the night
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Blackburn Summer of Track promotions
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Today it begins in earnest
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Nicko sprinting
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Saturday the 9th
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Now lay down on the couch son and tell me all about it..
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Standards, safety, syllabus
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A perfect day to be on a bike
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Revolution!
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Blackburn - the case for our own velodrome part 1
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Finding the girls
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Last DISC for 2008
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A beautiful morning
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Training tonight?
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Please, Minoura, give us our rollers back ...
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washout
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SSS as a WSS, in Perth?
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Power meter book redux
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More equipment
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Anatomy of some sprints
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One lap, no wonder!
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Big gears
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Video from last night's DISC session
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Feedback for Blackburn's Friday night sprint night
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Bling wheels
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Only climb the hill once
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Trek has a new track bike?
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Waiting for the videos ...
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Mmmmmmountainbiking!
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Roast Sprinter!
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Strength (and power) vs LSD
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Big days ...
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A new torque PB!
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Tomorrow's the big day
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Women's keirin!
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Movement at the stable
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Sprinters up hills?
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The track powertap is fantastic
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Getting your teeth into it
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J17 to J19 - ouch
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Blackburn velodrome repairs
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Malaysia!
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Back into it
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A PB at the BSSS practice day
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A good Sunday Sesh
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Running late!
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A lazy 100 miles with the lads, a track report, and the Tours that Greg should have won
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Further Edumucation
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Capacity vs Intensity
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Overdone!
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Today's training
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Top day at the Metros
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Goals for next summer
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A simple race
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Things we can improve
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Round 1 report
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John Nicholson vs Nakano!
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On the road to recovery
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Chris Hoy squats
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Winter sprint invitational?
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Houston, we have a (small) problem
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Count your strokes
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Liz's world mark, and NTID poo!
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Documenting sprint drills
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Residual fatigue?
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Round 4 quicky
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Peaking at just the right time is hard.......
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Video and data
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Stopping the slip
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Pathways
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NTID promo video
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Brunswick has a Tuesday roast
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One goal reached!
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An afternoon of riding round and round in circles ...
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Urethane and Blackburn this Sunday
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Martial arts to help sprint
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148rpm
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Hawthorn's 'Sunday Roast'
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Like the Little Engine That Could......
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How accurate is hand timing?
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Am I a sandbagger?
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No wins again!
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Metros
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What a weekend
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Kierin?
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Vicki Pendleton on sprint training
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Practice!
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Normality?
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Standing Starts are not my favorite thing
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Eildon Junior Tour
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Stuart O'Grady, oh no.... and some good news about bikes in Paris
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Is winning everything?
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Go Anna
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The track PowerTap is coming
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Excuses!
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Go Monna, go Anna, gone Shane
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Ice ice baby
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Vicki Pendleton on basic sprint tactics
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NJTS round 1
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Australia Day Madison
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Fraught with peril ...
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A break?
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Not Faster But Not Slower...
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Round 1 - it begins
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Adelaide, again!
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It's good to be home
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2011
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Recovery days rock!
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1400
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With all the preperation, we fall short at the line.
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Flying 200 records
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Let's go to the video!
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Seriously fast
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They woz right
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There are many ways to skin a cat
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Mr fixit
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Sprint training is too easy?!
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More on food
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Summer training sessions
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The contract is signed
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What happens to the girls?
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Warming up for DISC tonight
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NTID conference
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So you want to ride a fast 500?
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Tribute to a young man
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Success at DISC!
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Slowly starting to feel good again
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Wheels
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Video toys on the way
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Windy at Blackburn this morning
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Deakin training starts tomorrow
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Back to normal
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Adelaide again
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back into training
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Splash!
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The interferance effect
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2012 track worlds
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More bits!
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Three in a row - washed out!
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61 ... a little faster ...
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4 days 'til Round 1
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Korea!
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Got to be happy with that
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Super-slippery
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One time, at sprint camp ...
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New power rack, published in Ride ...
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MACC's again
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Chris Hoy loves ... squats
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Dualies - wow!
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Super efficient learning
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DISC tonight
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breaking even
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what a busy weekend ...
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Dino gave me a caning!
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Round 3 this Sunday
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Doh!
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Revolution 3
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Beating the heat?
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Standing Start
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Published
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Sunday Sprint changes
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A dog's breakfast at DISC, and N+1 in 15 minutes
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Time to start from scratch.
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Around, and around ...
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Essential skills
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A little number crunching
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How Dino went down
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Track Power!
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Anna Meares!
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It's been so long, but I think I am ready now................
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juniors, flying 200's, oh my
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Experiment successful
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Summer Sprint Series - a hint
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Senior Aussies
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Round 5 rapid report
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Slow and steady
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A teaser on velodrome design
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A PB ... good-o
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Want a power meter!
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Another level
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Beep!
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DISC is back!
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Track racing holder technique
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Simple maths
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phew
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Anna to race the boys
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Big fish, little pond. Little fish, big pond
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On the mend and reflections on Manchester World Cup
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Go Anna!
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A rainy day
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Trek Summer Sprint Series Round 1 - Dino and Rob!
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Trek Summer Sprint Series website
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aboc team wins Victorian Masters Madison Championships
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Sprint!
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DISC #2 2010-2011
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DISC Closed!
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DISC #6 2010-2011
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SSS round 6
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aboc Invitational
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aboc Summer Sprint Series round 1
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DISC #5 2010-2011
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Bontrager Summer Sprint Series round 6
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No DISC today!
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Summer Sprint Series round 3
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Summer Sprint Series Practice day
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DISC #4 2010-2011
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Regular DISC session
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Sunday at BBN 4
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SSS R3
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SSS R5
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DISC #3 2010-2011
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Liz Randall's hour record attempt
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Blackburn Club Championships - Sprint
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Footscray Track Open
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SSS R2
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SSS R4
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Bontrager Summer Sprint Series round 2
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Sprint!
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Winter Track series round 2
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Bontrager Summer Sprint Series round 5
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2011 Junior Australian Track Titles
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Sunday at BBN 3
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2012 Junior Worlds fundraiser
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Sprint!
-
Bontrager Summer Sprint Series round 1
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Bontrager Summer Sprint Series round 3
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Vic Junior track titles
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Bontrager Summer Sprint Series round 4
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Sprint Drills
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Combination Training
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External links
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