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                    Tonight, 1500 watts?  One can but try ....
                
                    Training for the 500
                
                    What do you know of the crunch?
                
                    First time on the velodrome for Emily
                
                    Wind turbines
                
                    Squats for christmas
                
                    Phew!
                
                    Thoughts on today's material
                
                    A good mythbusting article on DOMS
                
                    Another standing start
                
                    From 25 to 50 in 10 seconds
                
                    some different training
                
                    DISC Training
                
                    Post camp self appraisal
                
                    So it has started again....
                
                    For those wanting some road K's
                
                    sprintTracker!
                
                    A stunning day for a ride
                
                    I have a confession to make
                
                    Get your licence on!
                
                    How strong is strong enough?
                
                    HTFU!
                
                    On the up ...
                
                    Watts so small.......
                
                    Goals and Progress
                
                    A busy month, July
                
                    Here he comes, here comes Speed Racer He's a demon on wheels!
                
                    The metamorphasis is complete
                
                    I'm not a roady!
                
                    60 again, need more RPM!
                
                    A little bit of progress
                
                    Soooo close ...
                
                    Watts? W00t!
                
                    Power on the track
                
                    My 'holiday'
                
                    Why I don't do single leg stuff in the gym
                
                    Deadlifts ... gak!
                
                    Books for sale!
                
                    speed and gears
                
                    Hilton Virtual
                
                    Strong
                
                    Revs!
                
                    Hotham
                
                    Lifting on a Sunday
                
                    A couple of lazy(ish) days
                
                    Peak Torque
                
                    A week in the life of
                
                    Good stuff
                
                    Ice ice baby
                
                    New stuff
                
                    Racing tonight!
                
                    180!
                
                    Something new!
                
                    So is DISC is Friend or Foe?
                
                    Racing this weekend
                
                    DISC standing starts
                
                    Calling all excel experts ...
                
                    DISC was good!
                
                    Where does the time go and when will it come back?
                
                    almost there
                
                    more weight ...
                
                    Baked
                
                    Static stretching reduces performance
                
                    More PB's in the 'haus
                
                    medals ...
                
                    100kg
                
                    Keeping warm
                
                    Our spin, it rocks!
                
                    Mefix!
                
                    Endurance!
                
                    20 spin sessions?!
                
                    Some days I love my coach
                
                    Summer DISC 1 went well
                
                    It has taken some time, but ready i am
                
                    up up up!
                
                    Can't vs Won't
                
                    Tonnage
                
                    Cross training
                
                    Stood up!
                
                    A lazy Sunday
                
                    Talent ID
                
                    Go Anna!
                
                    Working with athletes on tour
                
                    Spin, Summer Sprint Series etc
                
                    Hotham was ace
                
                    Brief Hotham writeup
                
                    Belated thankyou
                
                    Report from the coaching seminar
                
                    Ergo programs
                
                    Mt Hotham, again!
                
                    Watts!
                
                    Hotham report
                
                    Arrooogggahhhh!!!! Sprint training!
                
                    Blackburn track racing promo
                
                    In capable hands ...
                
                    Some possible changes to how we run Sunday at DISC
                
                    Here's the keys, you can drive ...
                
                    A great quote
                
                    Joules
                
                    More records at spin
                
                    The body is a funny thing
                
                    Blown a gasket!
                
                    Drills that work
                
                    But I'm not an enduro
                
                    In defence of the new gear restrictions
                
                    Baw Baw ... memories!
                
                    Friday night lights
                
                    Making you guys go faster
                
                    The Oceanias
                
                    110km
                
                    This white man can't jump
                
                    Back in the Powerhaus!
                
                    What I'm doing at the Mermet
                
                    A very bikey Sunday
                
                    A little (more!) selfindulgence
                
                    185's - at last
                
                    Spin, spin ....
                
                    It's back, it's built. Power time ....
                
                    I found a minute!
                
                    Not feeling real good, Knee sore and a cold
                
                    Warmups
                
                    198rpm will do
                
                    Mother's got a brand new ... bar!
                
                    Rain, wonderful rain!
                
                    Watt?  Woot!
                
                    Spin is done for 2013
                
                    Strength, ok!
                
                    Structured training
                
                    Back into it
                
                    The DUCCs start again soon
                
                    Gears, again...
                
                    Strong enough?
                
                    A pleasant Wednesday tootle
                
                    More PB's
                
                    1503 watts
                
                    One World, Two Wheels
                
                    Almost the end of winter
                
                    Work Hard Train Harder?
                
                    Broken barbells
                
                    HCC on Sundays!
                
                    Calendars!
                
                    Wednesdays are dead days
                
                    Stalled on squats
                
                    A big week
                
                    Performance Gains
                
                    If you want something done
                
                    Dead on Wed
                
                    Example flying 200's
                
                    Tonight's ergo
                
                    Spin session details
                
                    Training over summer redux
                
                    Welcome to the madhouse!
                
                    Tired
                
                    Spin just keeps getting bigger
                
                    Season is over .. Phew!
                
                    Power from a fast flying 200
                
                    Sick!
                
                    Racing is training
                
                    The Trek Summer Sprint Series - vindication!
                
                    It's good to be lazy
                
                    DUCCs deferred
                
                    How we make the bolla
                
                    I have become something I love! A Cyclist.
                
                    Back into it
                
                    190's, DISC ...
                
                    End of spin!
                
                    170kg....
                
                    It was supposed to be an easy tootle
                
                    Base fitness is starting to come back.....
                
                    Life starts to return to normal
                
                    tandemania, track crashes
                
                    New bits of a randomish nature
                
                    Being different
                
                    So that's what it's like!
                
                    Cargo Cult coaching?
                
                    Wattage figures for the night
                
                    Now lay down on the couch son and tell me all about it..
                
                    Stopping the slip redux
                
                    Standards, safety, syllabus
                
                    Bug eyed!
                
                    Go the Llama!
                
                    A perfect day to be on a bike
                
                    Level 2 progress
                
                    Another PB
                
                    I have been ordered off the Velo for a small time!!
                
                    Last DISC for 2008
                
                    Super-Efficient training
                
                    We don't dabble in aerodynamics, but ...
                
                    A beautiful morning
                
                    Back on the bike!
                
                    Training tonight?
                
                    SSS as a WSS, in Perth?
                
                    Power meter book redux
                
                    Anatomy of some sprints
                
                    Got 'em
                
                    Video from last night's DISC session
                
                    Not bad, considering!
                
                    Only climb the hill once
                
                    Mmmmmmountainbiking!
                
                    Addressing your limitations
                
                    Roast Sprinter!
                
                    Choosing your experts
                
                    Strength (and power) vs LSD
                
                    Big days ...
                
                    A new torque PB!
                
                    A high level overview of our sprint program
                
                    Canberra!
                
                    Movement at the stable
                
                    The track powertap is fantastic
                
                    Getting your teeth into it
                
                    J17 to J19 - ouch
                
                    A pretty good Friday
                
                    Back into it
                
                    Hotham, 13th ...
                
                    A good Sunday Sesh
                
                    Running late!
                
                    Spin is done for 2012!
                
                    Further Edumucation
                
                    Capacity vs Intensity
                
                    Overdone!
                
                    So that's why our Spin sessions are so popular?
                
                    Today's training
                
                    Goals for next summer
                
                    Chris Hoy squats
                
                    Baw Baw, DISC, around we go ...
                
                    Winter sprint invitational?
                
                    Houston, we have a (small) problem
                
                    Count your strokes
                
                    Documenting sprint drills
                
                    Residual fatigue?
                
                    Peaking at just the right time is hard.......
                
                    Tomabata!
                
                    Stopping the slip
                
                    Just about ready to rumble again
                
                    Double-doh
                
                    NTID promo video
                
                    Consistancy again
                
                    An afternoon of riding round and round in circles ...
                
                    Martial arts to help sprint
                
                    148rpm
                
                    How accurate is hand timing?
                
                    Hotham from a car
                
                    What a weekend
                
                    Get in the habit
                
                    Vicki Pendleton on sprint training
                
                    Ergo sessions to move?
                
                    Proof
                
                    3,750kg
                
                    Practice!
                
                    Normality?
                
                    Rainy days
                
                    Standing Starts are not my favorite thing
                
                    Eildon Junior Tour
                
                    I did at least look at a bike ...
                
                    Another huge night at Spin
                
                    Excuses!
                
                    Wow.... Such a long time... And so much has happened...
                
                    Ice ice baby
                
                    Vicki Pendleton on basic sprint tactics
                
                    Fraught with peril ...
                
                    What a difference a day makes
                
                    You say you want a revolution
                
                    Not Faster But Not Slower...
                
                    The times they are (not) a changing!
                
                    Squats, weights, easy days and lunacy on TV
                
                    Adelaide, again!
                
                    It's good to be home
                
                    Reps! How many?
                
                    New stuff
                
                    Tonnage again
                
                    "Tracks of Glory"
                
                    2011
                
                    Recovery days rock!
                
                    Another record night at Spin
                
                    With all the preperation, we fall short at the line.
                
                    Let's go to the video!
                
                    Seriously fast
                
                    There are many ways to skin a cat
                
                    Long days ...
                
                    Sprint training is too easy?!
                
                    Summer training sessions
                
                    Back from a Sickness
                
                    What happens to the girls?
                
                    Warming up for DISC tonight
                
                    NTID conference
                
                    Tribute to a young man
                
                    Slowly starting to feel good again
                
                    Training and Racing....
                
                    Grunt
                
                    Windy at Blackburn this morning
                
                    Deakin training starts tomorrow
                
                    Back to normal
                
                    Apples and oranges?
                
                    Placebos ...
                
                    Adelaide again
                
                    back into training
                
                    argh
                
                    The interferance effect
                
                    A new page opens
                
                    Details for Spin 2012
                
                    61 ... a little faster ...
                
                    4 days 'til Round 1
                
                    Fighting the Demons of DISC
                
                    Didn't get a new PB!
                
                    One time, at sprint camp ...
                
                    Bit off more than I could chew
                
                    New power rack, published in Ride ...
                
                    MACC's again
                
                    Chris Hoy loves ... squats
                
                    Super efficient learning
                
                    Tonnage for today
                
                    DISC tonight
                
                    what a busy weekend ...
                
                    DOMS - I've got it this afternoon!
                
                    Dino gave me a caning!
                
                    Round 3 this Sunday
                
                    Doh!
                
                    Beating the heat?
                
                    the art of good teaching
                
                    Standing Start
                
                    Running around ...
                
                    Sunday Sprint changes
                
                    A dog's breakfast at DISC, and N+1 in 15 minutes
                
                    Achilleeeees!
                
                    Around, and around ...
                
                    Why do you ride?
                
                    It's Time to Commute To Preston!!
                
                    Thank you Claire
                
                    Being more coachable
                
                    1362 ..
                
                    Training adaptations
                
                    It's been so long, but I think I am ready now................
                
                    juniors, flying 200's, oh my
                
                    Another trainer to try?
                
                    Slow and steady
                
                    A PB ... good-o
                
                    Want a power meter!
                
                    Another level
                
                    Beep!
                
                    DISC is back!
                
                    phew
                
                    Climbing Camp wrapup
                
                    Changing phases
                
                    Watt was that?
                
                    To hot to do anything
                
                    A rainy day
                
                    Junior worlds
                
                    New equipment - power calibrated spin trainer
                
                    Sprint!
                
                    DISC #2 2010-2011
                
                    DISC Closed!
                
                    Easter Ergo
                
                    Mt Hotham climbing camp
                
                    Mt Hotham climbing camp #6
                
                    DISC #6 2010-2011
                
                    Saturday Junk Ride
                
                    DISC #5 2010-2011
                
                    No DISC today!
                
                    aboc Junk Ride
                
                    Summer Sprint Series Practice day
                
                    DISC #4 2010-2011
                
                    Regular DISC session
                
                    Sunday at BBN 4
                
                    DISC #3 2010-2011
                
                    Mt Hotham climbing camp #8
                
                    Mt Hotham climbing camp #12
                
                    Power
                
                    Saturday Morning Ride
                
                    Mt Hotham climbing camp #10
                
                    Mt Hotham climbing camp #9
                
                    SSS practice day
                
                    Sprint!
                
                    seated strength
                
                    Saturday Morning Ride
                
                    Power Capacity
                
                    Saturday Ride V3
                
                    Tuesday ergo
                
                    Power Capacity
                
                    Mt Hotham climbing camp #11
                
                    No DISC on the 21st
                
                    Speed
                
                    Sunday at BBN 3
                
                    Sprint!
                
                    Friday night DISC #5
                
                    What is DOMS?
                
                    Sonnberg Drive 'Hurt Hill' Loop
                
                    Sprint Drills
                
                    Why we don't use strength-endurance anymore
                
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