Documenting sprint drills
As far as I know, no-one has ever bothered to do this ...
Following the "if you want to rise to the top, start in the mail room" philosophy, I've started at the bottom as a sprint coach, as a lowly assistant coach to the NTID here in Victoria. It's a great opportunity to learn from Hilton and also as many other sprint coaches as I can. Along the way I'm documenting sprint drills to a level of detail that should make them useful.
You can see a sample here : The motorbike double-jump.
The plan is to document all the sprint drills I come across, get power data from them, draw diagrams, use animations where necessary and useful etc. This will take place here mainly, but hopefully will end up being used as guidelines (in some form or other) for sprint coaches in all of Australia to use as drills. ie: we'll have a reasonably consistent naming and implementation system across the country, so a rider training with us in Melbourne can go over to Perth and know what an MACC or a K1 or a windout is and it'll be basically the same drill.
Remembering , of course, that these drills are not what sprint coaching is all about, in the same way that a spanner is not what being a mechanic is all about. They're tools to do a job, I want to catalog and describe them to a level of detail that as far as I'm aware, hasn't been done yet.