A little bit of progress
More weight, sorta
Over the last two days I've lifted :
3,2,3 squats at 185kg (one more rep than last week's best effort) on Tuesday just before Spin.
10 x 150kg squats yesterday and then 5 x 162.5kg deadlifts.
Today, easy spin to CS-M and back on the bike and maybe some ergo time tonight if I get the chance. It's windy, the ride to CS-M will be directly into a big headwind! Lucky it's only 2km!
Got to go, or I'll be late for work!