Personal tools
You are here: Home → Members → carl → Carl's Blog → Archive → 2009 → April → 14 → First spin for '09 - and a new PB
Archives
 
Document Actions

First spin for '09 - and a new PB

by Carl Brewer — last modified 2009-04-14 08:28
Filed Under:

Our first spin session for '09 was a success

13 people turned up to ride with me tonight at Blackburn for our first spin session for the winter of '09.  The lazy, fat sprinters did :

2 x 10s HCLR:2

3 x 10s MAX sprints:5 (2nd one seated)

2 x 10s HCLR:2

The enduros did E2's and E3s etc for 90 mins, lazy sprinters, 40 minutes.

My first MAX I hit a new PB, and a significant one.  My previous highest wattage was around 1387 back in September '08, I got a 1473 watt peak tonight.  Woo Hoo!  Almost 100 watts more than last year.  The bursitis didn't seem to be an issue on the bike, which was good.

 

 
Syndication
Atom
RDF
RSS 2.0
Powered by Quills
Tag cloud
kayaking strength training aerodynamics Spin sessions site information training equipment France spin session photography Sick doping Korea Junior Worlds race rules race results cross training Blackburn training session fiction equipment coaching Books offtopic sick snake oil BMX injury racing Exercise physiology Sprint Series bike bits nutrition crash tips and hints track DISC training session jumping training software riding skills bike evangelism training camp ethics cross country ski-ing club politics training ranting promotions skills ride Group Ride Social Event Mountainbike World Championships Race HTFU talent identification clothes riding in traffic world record
 
Powered by Plone CMS, the Open Source Content Management System

This site conforms to the following standards: