At DISC tonight, and the Powerhaus today
New PB for squats, 152.5kg, 3 sets 5 reps (2287.5kg), then press (3 x 10 @ 40,42.5,45kg) and then clean pulls (5 x 6 @ 60kg).
Off to DISC, normal wheels, 13.25s F200. New PB!
Everyone was on fire, Emily set a time for a S500 that would have won her gold at last year's JW15 metros by more than a second and her F200 time would have qualified her second. Dino set a sub 13s F200. W00t!