I had a swim!
As part of some cross-training I hit the local pool for a splash today. I used to swim quite a bit, played waterpolo etc .. but hadn't been in the pool for some time - at least 6 months, and that was a one-off!
I took it pretty easy, 500m cruising, then I did some 25m sprint|25m cruise efforts (6 of) and then warmed down with 200m cruising. About 30 mins all up in the pool. It felt pretty good!
I've been working on some promo cards for the 2008-2009 Blackburn track racing, to compliment the Bontrager Summer Sprint Series cards we did a month or two ago. Hopefully I'll get them finalised on Friday this week and then we'll get them for next week. The BSSS cards look like this