The times they are (not) a changing!
A quick look over my flying times for the last few months
I think it's time I switched gears, 91.8" is too little for me I think, but 53km/h is only 123rpm. I should be able to spin faster than that. I think I need to do more spinning drills to get my leg speed up. All this weight training may be good for strength but it's important to keep spinning.