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DISC #25 2008

by Carl Brewer — last modified 2008-09-07 21:15

The final aboc Sunday DISC session for 2008!

What DISC training session
When 2008-09-28
from 17:00 to 19:00
Where DISC
Contact Name Carl Brewer
Contact Email
Contact Phone 0419 966 003
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This session will be coached by Carl Brewer, assisted by Nathan Larkin

This is the final DISC session run by aboc until April 2009.  Adhoc sessions will run at Blackburn over summer, as well as Saturday morning racing skills sessions if there's sufficient demand.

The program for this session :


 

Time rider drill
5:00 all rolling turns in easy gear (<88"), ending in sprint for sprinters
5:20 enduro h'cap
5:40 sprint 2 x match sprints
6:00 enduro motorpaced accelerations
6:20 sprint 1 x F200, 1 motorpaced F100
6:40 all 10 minute 'take a lap' grand prix 
6:50 all 10 min rolling turns warmdown

 
info

Spin Training and
DISC training  have finished for 2008 and will resume in April 2009
Race Skills will run in Summer 2008-2009
Bontrager Summer Sprint Series Round 2 : 2nd November 2008

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